Jun
25
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Jun
25
6:30 PM18:30

Meditation for Beginners

This class series will meet on the following Tuesdays from 6:30pm- 8:00pm:
June 18,
June 25,
July 2,
July 9,


This 4-Week series is designed for people who are curious about meditation and starting their own practice. In this experiential class, we will define meditation & mindfullness, we will learn about the benefits of meditation, and explore and practice various meditation and mindfulnes techniques. At the end of each class, you will receive practical ways to apply these techniques to your every day life. Register here.

View Event →
Jun
26
10:00 AM10:00

Mommy & Me Yoga (ages 2-4)

This series of 45 minute classes is a great way to
grow together with your child in body and mind!

Along with parents or caregivers, children learn yoga principles through stories, songs, and games to develop body awareness, social skills, language, and muscle development. No previous yoga experience required. Laugh, pose, and play along with other families Wednesday mornings from 10:00am -10:45am.

View Event →
Jun
27
9:30 AM09:30

Emei Qigong: 4-Week Workshop Series (Session 3)

Thursdays 9:30 am
June 6
June 13
June 20
June 27
In this 4-week workshop you will:

  • Learn Emei Qigong’s most powerful Self Healing Tools.

  • Learn to re-balance the on the physical, emotional, psychological and spiritual level.

  • Experience Silent Meditation and Healing initiated by an Emei Qigong technique that allows us to connect with the pure and healing energy of the Universe.

  • Learn how to use the Emei QiGong Healing Sounds to tone and harmonize our internal organs.

Register online.

View Event →
Jun
28
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Jun
28
6:30 PM18:30

Shake Your Soul with Bella

Friday June 28th, 6:30pm - 8:30pm

Shake Your Soul® is a movement practice that relaxes your nervous system, energizes your body, and awakens your soul through a powerful, fluid dance repertoire set to world music.
The class is appropriate for all levels of movement/dance experience and fitness.

Come as you are, move as you are.

The second part of the class will encompass an internal inquiry through reflection, gentle yoga and meditation to continue to connect with the mind and body.

$25 in advance, $30 at the door

View Event →
Jul
2
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Jul
2
6:30 PM18:30

Meditation for Beginners

This class series will meet on the following Tuesdays from 6:30pm- 8:00pm:
June 18,
June 25,
July 2,
July 9,


This 4-Week series is designed for people who are curious about meditation and starting their own practice. In this experiential class, we will define meditation & mindfullness, we will learn about the benefits of meditation, and explore and practice various meditation and mindfulnes techniques. At the end of each class, you will receive practical ways to apply these techniques to your every day life. Register here.

View Event →
Jul
7
10:30 AM10:30

Monthly Kids' Yoga (ages 7-12)

Sunday July 7 10:30am - 11:30 am

Looking for a fun and healthy acitvity for the kids to do this summer? Join us in our Monthly kids’ yoga class with Amy Valente, a Certified Deep Play for Kids Teacher. In this fun-filled class your children will be encouraged and empowered to feel comfortable in their unique abilities through Breath,Mindfulness, Yoga and Play.

View Event →
Jul
8
6:30 PM18:30

Teen Mindfulness 4-Week Series, Mindful Swearing & Other Stress-Busting Techniques

TEEN MINDFULNESS 4-WEEK SERIES:

MINDFUL SWEARING & OTHER STRESS BUSTING TECHNIQUES

It isn’t easy being a teen these days. Ever feel like you just want to swear about it? Come share your experience and work on stress busting yoga and mindfulness strategies that will help you manage your stressors so that you can choose where and when to drop the F-bomb. Class will begin with a short share and discussion each week, followed by a yoga and relaxation practice suitable for all fitness levels. 
This class is open to high school students.

This is a 4-week series that will meet weekly from 6:30pm - 7:30pm on Mondays in July
July 8
July 15
July 22
July 29

Class will be taught by Chaucey Perrault, founder of Yoga4change and certified in Kripalu yoga in the schools curriculum (10 day, evidence based). 

View Event →
Jul
9
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Jul
9
6:30 PM18:30

Meditation for Beginners

This class series will meet on the following Tuesdays from 6:30pm- 8:00pm:
June 18,
June 25,
July 2,
July 9,


This 4-Week series is designed for people who are curious about meditation and starting their own practice. In this experiential class, we will define meditation & mindfullness, we will learn about the benefits of meditation, and explore and practice various meditation and mindfulnes techniques. At the end of each class, you will receive practical ways to apply these techniques to your every day life. Register here.

View Event →
Jul
10
10:00 AM10:00

Mommy & Me Yoga (ages 2-4)

This series of 45 minute classes is a great way to
grow together with your child in body and mind!

Along with parents or caregivers, children learn yoga principles through stories, songs, and games to develop body awareness, social skills, language, and muscle development. No previous yoga experience required. Laugh, pose, and play along with other families Wednesday mornings from 10:00am -10:45am.

View Event →
Jul
12
9:30 AM09:30

Yin Yoga & Core with Julie

Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Jul
15
6:30 PM18:30

Teen Mindfulness 4-Week Series, Mindful Swearing & Other Stress-Busting Techniques

TEEN MINDFULNESS 4-WEEK SERIES:

MINDFUL SWEARING & OTHER STRESS BUSTING TECHNIQUES

It isn’t easy being a teen these days. Ever feel like you just want to swear about it? Come share your experience and work on stress busting yoga and mindfulness strategies that will help you manage your stressors so that you can choose where and when to drop the F-bomb. Class will begin with a short share and discussion each week, followed by a yoga and relaxation practice suitable for all fitness levels. 
This class is open to high school students.

This is a 4-week series that will meet weekly from 6:30pm - 7:30pm on Mondays in July
July 8
July 15
July 22
July 29

Class will be taught by Chaucey Perrault, founder of Yoga4change and certified in Kripalu yoga in the schools curriculum (10 day, evidence based). 

View Event →
Jul
16
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Jul
16
6:30 PM18:30

Meditation for Beginners (Session 2)

This 4-Week series is designed for people who are curious about meditation and starting their own practice. In this experiential class, we will define meditation & mindfullness, we will learn about the benefits of meditation, and explore and practice various meditation and mindfulnes techniques. At the end of each class, you will receive practical ways to apply these techniques to your every day life.

This class series will meet on the following Tuesdays from 6:30pm- 8:00pm:
July 16,
July 23,
July 30,
August 6

View Event →
Jul
17
10:00 AM10:00

Mommy & Me Yoga (ages 2-4)

This series of 45 minute classes is a great way to
grow together with your child in body and mind!

Along with parents or caregivers, children learn yoga principles through stories, songs, and games to develop body awareness, social skills, language, and muscle development. No previous yoga experience required. Laugh, pose, and play along with other families Wednesday mornings from 10:00am -10:45am.

View Event →
Jul
19
9:30 AM09:30

Yin Yoga & Core with Julie

Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Jul
22
6:30 PM18:30

Teen Mindfulness 4-Week Series, Mindful Swearing & Other Stress-Busting Techniques

TEEN MINDFULNESS 4-WEEK SERIES:

MINDFUL SWEARING & OTHER STRESS BUSTING TECHNIQUES

It isn’t easy being a teen these days. Ever feel like you just want to swear about it? Come share your experience and work on stress busting yoga and mindfulness strategies that will help you manage your stressors so that you can choose where and when to drop the F-bomb. Class will begin with a short share and discussion each week, followed by a yoga and relaxation practice suitable for all fitness levels. 
This class is open to high school students.

This is a 4-week series that will meet weekly from 6:30pm - 7:30pm on Mondays in July
July 8
July 15
July 22
July 29

Class will be taught by Chaucey Perrault, founder of Yoga4change and certified in Kripalu yoga in the schools curriculum (10 day, evidence based). 

View Event →
Jul
23
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Jul
23
6:30 PM18:30

Meditation for Beginners (Session 2)

This 4-Week series is designed for people who are curious about meditation and starting their own practice. In this experiential class, we will define meditation & mindfullness, we will learn about the benefits of meditation, and explore and practice various meditation and mindfulnes techniques. At the end of each class, you will receive practical ways to apply these techniques to your every day life.

This class series will meet on the following Tuesdays from 6:30pm- 8:00pm:
July 16,
July 23,
July 30,
August 6

View Event →
Jul
24
10:00 AM10:00

Mommy & Me Yoga (ages 2-4)

This series of 45 minute classes is a great way to
grow together with your child in body and mind!

Along with parents or caregivers, children learn yoga principles through stories, songs, and games to develop body awareness, social skills, language, and muscle development. No previous yoga experience required. Laugh, pose, and play along with other families Wednesday mornings from 10:00am -10:45am.

View Event →
Jul
26
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Jul
29
6:30 PM18:30

Teen Mindfulness 4-Week Series, Mindful Swearing & Other Stress-Busting Techniques

TEEN MINDFULNESS 4-WEEK SERIES:

MINDFUL SWEARING & OTHER STRESS BUSTING TECHNIQUES

It isn’t easy being a teen these days. Ever feel like you just want to swear about it? Come share your experience and work on stress busting yoga and mindfulness strategies that will help you manage your stressors so that you can choose where and when to drop the F-bomb. Class will begin with a short share and discussion each week, followed by a yoga and relaxation practice suitable for all fitness levels. 
This class is open to high school students.

This is a 4-week series that will meet weekly from 6:30pm - 7:30pm on Mondays in July
July 8
July 15
July 22
July 29

Class will be taught by Chaucey Perrault, founder of Yoga4change and certified in Kripalu yoga in the schools curriculum (10 day, evidence based). 

View Event →
Jul
30
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Jul
30
6:30 PM18:30

Meditation for Beginners (Session 2)

This 4-Week series is designed for people who are curious about meditation and starting their own practice. In this experiential class, we will define meditation & mindfullness, we will learn about the benefits of meditation, and explore and practice various meditation and mindfulnes techniques. At the end of each class, you will receive practical ways to apply these techniques to your every day life.

This class series will meet on the following Tuesdays from 6:30pm- 8:00pm:
July 16,
July 23,
July 30,
August 6

View Event →
Jul
31
10:00 AM10:00

Mommy & Me Yoga (ages 2-4)

This series of 45 minute classes is a great way to
grow together with your child in body and mind!

Along with parents or caregivers, children learn yoga principles through stories, songs, and games to develop body awareness, social skills, language, and muscle development. No previous yoga experience required. Laugh, pose, and play along with other families Wednesday mornings from 10:00am -10:45am.

View Event →
Aug
2
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Aug
4
10:30 AM10:30

Kids' Yoga (ages 7-12)

Sunday August 4, 10:30am - 11:30 am

Join Amy Valente, a Certified Deep Play for Kids Teacher for a fun filled class experience. Your children will be encouraged and empowered to feel comfortable in their unique abilities through Breath, Mindfulness, Yoga and Play.

Sorry parents, no adults in class. You can have some tea in the reception area and relax while your kid(s) enjoy yoga :). You deserve a break, too!

View Event →
Aug
4
10:30 AM10:30

Monthly Kids' Yoga (ages 7-12)

Sunday July 7 10:30am - 11:30 am

Looking for a fun and healthy acitvity for the kids to do this summer? Join us in our Monthly kids’ yoga class with Amy Valente, a Certified Deep Play for Kids Teacher. In this fun-filled class your children will be encouraged and empowered to feel comfortable in their unique abilities through Breath,Mindfulness, Yoga and Play.

View Event →
Aug
6
6:30 PM18:30

Meditation for Beginners (Session 2)

This 4-Week series is designed for people who are curious about meditation and starting their own practice. In this experiential class, we will define meditation & mindfullness, we will learn about the benefits of meditation, and explore and practice various meditation and mindfulnes techniques. At the end of each class, you will receive practical ways to apply these techniques to your every day life.

This class series will meet on the following Tuesdays from 6:30pm- 8:00pm:
July 16,
July 23,
July 30,
August 6

View Event →
Aug
7
10:00 AM10:00

Mommy & Me Yoga (ages 2-4)

This series of 45 minute classes is a great way to
grow together with your child in body and mind!

Along with parents or caregivers, children learn yoga principles through stories, songs, and games to develop body awareness, social skills, language, and muscle development. No previous yoga experience required. Laugh, pose, and play along with other families Wednesday mornings from 10:00am -10:45am.

View Event →
Aug
9
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Aug
10
10:00 AM10:00

Gemstone Singing Bowl Sound Healer Certification Class, Level 1

In Level I you will learn how to effectively facilitate sound meditations using crystal singing bowls

You will:
*learn how to properly use the mallets
*learn how to place the bowls for different room settings.
*understand different ways sound works, plus what kind of speed, pressure, and rotation to use for different singing bowls
*learn how to deepen a meditative experience using crystal singing bowls and more.

View Event →
Aug
14
10:00 AM10:00

Mommy & Me Yoga (ages 2-4)

This series of 45 minute classes is a great way to
grow together with your child in body and mind!

Along with parents or caregivers, children learn yoga principles through stories, songs, and games to develop body awareness, social skills, language, and muscle development. No previous yoga experience required. Laugh, pose, and play along with other families Wednesday mornings from 10:00am -10:45am.

View Event →
Aug
23
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Aug
24
10:00 AM10:00

Gemstone Singing Bowl Sound Healer Certification Class, Level 2

ISaturday July 20th, 10am- 4pm

In Level II you will learn how to work on people with sound using handheld singing bowls.

You will :

*learn how to used handheld singing bowls to work with bioenergy and to aid in the healing process
*learn about bioenergy and the relationship between energy field disturbances, disease and emotional pathologies
*experience different ways of playing crystal singing bowls while working with and on each other.

NOTE: Level II is therapeutic and recommended for people that already have a Healing or Energy modality to expand upon.

View Event →
Sep
8
10:30 AM10:30

Monthly Kids' Yoga (ages 7-12)

Sunday July 7 10:30am - 11:30 am

Looking for a fun and healthy acitvity for the kids to do this summer? Join us in our Monthly kids’ yoga class with Amy Valente, a Certified Deep Play for Kids Teacher. In this fun-filled class your children will be encouraged and empowered to feel comfortable in their unique abilities through Breath,Mindfulness, Yoga and Play.

View Event →
Sep
8
10:30 AM10:30

Kids' Yoga (ages 7-12)

Sunday September 8, 10:30am - 11:30 am

Join Amy Valente, a Certified Deep Play for Kids Teacher for a fun filled class experience. Your children will be encouraged and empowered to feel comfortable in their unique abilities through Breath, Mindfulness, Yoga and Play.

Sorry parents, no adults in class. You can have some tea in the reception area and relax while your kid(s) enjoy yoga :). You deserve a break, too!

View Event →
Sep
21
10:00 AM10:00

Caregiver's Reflexology & Self Care Retreat

Saturday September 21, 10am - 4pm

Whether you are taking care of a family member or taking care of others in a professional setting this class is made for you!

Taking care of others is not easy and sometimes it can be exhausting leaving you depleted with little time or energy to take care of yourself.

In this full day retreat we take time to:

  • Recognize our own challenges in a supportive and community of caregivers & explore better ways to deal with our life situations.

  • Learn hands-on techniques (Reflexology & relaxation techniques) to help alleviate your loved one’s insomnia, pain, & anxiety.

  • Learn ways we can better take care of ourselves (through journaling, art, meditation, & movement).

View Event →
Feb
29
to Mar 7

Costa Rica Retreat with Julie Bailis & Kellie Codianna

  • Mountain View Wellness LLC (map)
  • Google Calendar ICS

Saturday, February 29, 2020-
Saturday, March 7, 2020

This is more than a yoga retreat! This an opportunity for you to experience and feel connected to Costa Rica through its nature, animals, and people. 

Kellie & Julie are headed back to Costa Rica and we hope that YOU can join us!    Please join us for 7 days & 6 nights at the amazing Solfeggio Retreat Center. 


Learn about the amazing intricate web of life each of us is a part of in this all inclusive eco-retreat.  Hike, swim, relax, learn about the local community, and nourish youself.  Visit beaches, waterfalls, and a women's cooperative. See local animals, go on a medicinal plant tour, and have the chance to give back by planting trees at the local tree farm. 

View Event →

Jun
21
9:30 AM09:30

Yin Yoga & Core with Julie

Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Jun
20
9:30 AM09:30

Emei Qigong: 4-Week Workshop Series (Session 3)

Thursdays 9:30 am
June 6
June 13
June 20
June 27
In this 4-week workshop you will:

  • Learn Emei Qigong’s most powerful Self Healing Tools.

  • Learn to re-balance the on the physical, emotional, psychological and spiritual level.

  • Experience Silent Meditation and Healing initiated by an Emei Qigong technique that allows us to connect with the pure and healing energy of the Universe.

  • Learn how to use the Emei QiGong Healing Sounds to tone and harmonize our internal organs.

Register online.

View Event →
Jun
19
10:00 AM10:00

Mommy & Me Yoga (ages 2-4)

This series of 45 minute classes is a great way to
grow together with your child in body and mind!

Along with parents or caregivers, children learn yoga principles through stories, songs, and games to develop body awareness, social skills, language, and muscle development. No previous yoga experience required. Laugh, pose, and play along with other families Wednesday mornings from 10:00am -10:45am.

View Event →
Jun
18
6:30 PM18:30

Meditation for Beginners

This class series will meet on the following Tuesdays from 6:30pm- 8:00pm:
June 18,
June 25,
July 2,
July 9,


This 4-Week series is designed for people who are curious about meditation and starting their own practice. In this experiential class, we will define meditation & mindfullness, we will learn about the benefits of meditation, and explore and practice various meditation and mindfulnes techniques. At the end of each class, you will receive practical ways to apply these techniques to your every day life. Register here.

View Event →
Jun
18
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Jun
17
6:30 PM18:30

Teen Mindfulness 4-Week Series, Mindful Swearing & Other Stress-Busting Techniques

TEEN MINDFULNESS 4-WEEK SERIES:

MINDFUL SWEARING & OTHER STRESS BUSTING TECHNIQUES

It isn’t easy being a teen these days. Ever feel like you just want to swear about it? Come share your experience and work on stress busting yoga and mindfulness strategies that will help you manage your stressors so that you can choose where and when to drop the F-bomb. Class will begin with a short share and discussion each week, followed by a yoga and relaxation practice suitable for all fitness levels. 
This class is open to high school students.

This is a 4-week series that will meet weekly from 6:30pm - 7:30pm on Mondays
May 20,
no class on 5/27,
June 3, 
June 10, 
June 17,

View Event →
Jun
15
10:00 AM10:00

Gemstone Singing Bowl Sound Healer Certification Class, Level 1

In Level I you will learn how to effectively facilitate sound meditations using crystal singing bowls

You will:
*learn how to properly use the mallets
*learn how to place the bowls for different room settings.
*understand different ways sound works, plus what kind of speed, pressure, and rotation to use for different singing bowls
*learn how to deepen a meditative experience using crystal singing bowls and more.

View Event →
Jun
14
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Jun
13
9:30 AM09:30

Emei Qigong: 4-Week Workshop Series (Session 3)

Thursdays 9:30 am
June 6
June 13
June 20
June 27
In this 4-week workshop you will:

  • Learn Emei Qigong’s most powerful Self Healing Tools.

  • Learn to re-balance the on the physical, emotional, psychological and spiritual level.

  • Experience Silent Meditation and Healing initiated by an Emei Qigong technique that allows us to connect with the pure and healing energy of the Universe.

  • Learn how to use the Emei QiGong Healing Sounds to tone and harmonize our internal organs.

Register online.

View Event →
Jun
11
6:30 PM18:30

Meditation for Beginners

Tuesdays starting May 14th, 6:30pm -7:30pm


This 4-Week series is designed for people who are curious about meditation and starting their own practice. In this experiential class, we will define meditation & mindfullness, we will learn about the benefits of meditation, and explore and practice various meditation and mindfulnes techniques. At the end of each class, you will receive practical ways to apply these techniques to your every day life. Register here.

View Event →
Jun
11
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Jun
10
6:30 PM18:30

Teen Mindfulness 4-Week Series, Mindful Swearing & Other Stress-Busting Techniques

TEEN MINDFULNESS 4-WEEK SERIES:

MINDFUL SWEARING & OTHER STRESS BUSTING TECHNIQUES

It isn’t easy being a teen these days. Ever feel like you just want to swear about it? Come share your experience and work on stress busting yoga and mindfulness strategies that will help you manage your stressors so that you can choose where and when to drop the F-bomb. Class will begin with a short share and discussion each week, followed by a yoga and relaxation practice suitable for all fitness levels. 
This class is open to high school students.

This is a 4-week series that will meet weekly from 6:30pm - 7:30pm on Mondays
May 20,
no class on 5/27,
June 3, 
June 10, 
June 17,

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Jun
7
6:30 PM18:30

CANCELED Gong Journey into the Sacred Heart with Ed Cleveland

Friday June 7th, 2019
6:30pm - 8:00pm
Sit back, relax, and allow the healing sound vibrations of the gong to pass over them bringing a sense of overall peace and ease.

Physiological benefits of sound therapy are

-stress reduction
-release of healthy hormones
-strengthening of willpower
-boost of creativity

$30 online
$35 at the door

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Jun
7
9:30 AM09:30

Yin Yoga & Core with Julie

Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

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Jun
6
9:30 AM09:30

Emei Qigong: 4-Week Workshop Series (Session 3)

Thursdays 9:30 am
June 6
June 13
June 20
June 27
In this 4-week workshop you will:

  • Learn Emei Qigong’s most powerful Self Healing Tools.

  • Learn to re-balance the on the physical, emotional, psychological and spiritual level.

  • Experience Silent Meditation and Healing initiated by an Emei Qigong technique that allows us to connect with the pure and healing energy of the Universe.

  • Learn how to use the Emei QiGong Healing Sounds to tone and harmonize our internal organs.

Register online.

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Jun
5
6:30 PM18:30

Yoga for Athletic Conditioning 4-Week Series

ncrease mobility, prevent injury, strengthen your core, and take time out to actively recover in this yoga class specifically designed for athletes. Commit to all 4 classes and give yourself that extra edge. You won’t regret it! 

Yoga for Athletic Conditioning
This 4-Week Series will meet on Wednesdays from 6:30pm - 7:30pm.
May 15,
May 22,
May 29,
June 5,

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Jun
3
6:30 PM18:30

Teen Mindfulness 4-Week Series, Mindful Swearing & Other Stress-Busting Techniques

TEEN MINDFULNESS 4-WEEK SERIES:

MINDFUL SWEARING & OTHER STRESS BUSTING TECHNIQUES

It isn’t easy being a teen these days. Ever feel like you just want to swear about it? Come share your experience and work on stress busting yoga and mindfulness strategies that will help you manage your stressors so that you can choose where and when to drop the F-bomb. Class will begin with a short share and discussion each week, followed by a yoga and relaxation practice suitable for all fitness levels. 
This class is open to high school students.

This is a 4-week series that will meet weekly from 6:30pm - 7:30pm on Mondays
May 20,
no class on 5/27,
June 3, 
June 10, 
June 17,

View Event →
May
31
6:00 PM18:00

2-Hour Restorative Yoga

Join Ellen Lenson for this blissfully relaxing workshop.  Ellen will guide you in a deeply restorative practice.  Your body will be comfortably supported with bolsters, blankets and blocks to allow for deep relaxation in body, mind and spirit.  In addition to restorative yoga, singing bowls and other sound healing instruments will be used to encourage you to reach a deeper state of relaxation. Register

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May
31
9:30 AM09:30

Yin Yoga & Core with Julie (NO CLASS)

Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
May
29
6:30 PM18:30

Yoga for Athletic Conditioning 4-Week Series

ncrease mobility, prevent injury, strengthen your core, and take time out to actively recover in this yoga class specifically designed for athletes. Commit to all 4 classes and give yourself that extra edge. You won’t regret it! 

Yoga for Athletic Conditioning
This 4-Week Series will meet on Wednesdays from 6:30pm - 7:30pm.
May 15,
May 22,
May 29,
June 5,

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May
29
9:30 AM09:30

Stretch & Strengthen (NO CLASS)

Wednesdays 9:30 am - 10:45 am.

In this class we use simple bodyweight exercises and functional movements to strengthen your body (leg, arms, & core). We will also take some time work on balance and finish with some stretching to help increase our mobility, improve our posture, and replenish the nervous system. Safely sweat, stretch, and de-stress. All levels welcome. Register here.

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May
28
4:30 PM16:30

Yoga for Teachers

THE VINYASA FLOW YOU ARE LOOKING FOR AT THE PACE YOU NEED. THIS ALL LEVELS SLOW FLOW CLASS WILL STRETCH YOUR BODY AND CALM YOUR MIND COMBINING EFFORT WITH EASE TO DE-STRESS AFTER YOUR DAY.

*THIS CLASS IS SUITABLE FOR FIT BEGINNERS.

TUESDAYS
4:30-5:30PM

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May
28
11:00 AM11:00

Chair Yoga 4-Week Series

Tuesdays starting May 14th at 11 am


Join us for an exploration of yoga- suitable for all ages and abilities. With the chair as our base of support, we will practice mindfulness-based movements inspired by the evidence-based Silver Age Yoga program.  Part fun, part challenge, part relaxation. Let’s explore together.

$60 for the 4-week series per person.
Loved ones or caregivers just $5 each week. (You can pay for the loved ones/caregivers at the door).

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