Oct
22
6:30 PM18:30

Meditation for Beginners

This class series will meet on the following Tuesdays from 6:30pm- 8:00pm:
June 18,
June 25,
July 2,
July 9,


This 4-Week series is designed for people who are curious about meditation and starting their own practice. In this experiential class, we will define meditation & mindfullness, we will learn about the benefits of meditation, and explore and practice various meditation and mindfulnes techniques. At the end of each class, you will receive practical ways to apply these techniques to your every day life. Register here.

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Oct
27
10:30 AM10:30

Community Class for Smilow Cancer Hospital: The Breast Center

Because October is Breast Cancer Awareness Month. we will be offering this all-levels donation-based yoga class giving 100% of the proceeds to The Breast Center at Smilow Cancer Hospital. . The Breast Center offers coordinated, state-of-the-art care for patients with benign and malignant diseases of the breast. An interdisciplinary team of specialists provides dedicated personalized care, innovative treatment options and cutting edge research.

Let us come together and support each other and the ones we love.

*This is an all-levels classes and perfect for those curious about yoga as well as seasoned practitioners.

Suggested donations $10, but more is always welcome.
Cash only please.

Feel free to register online or just come! The more the merrier :).

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Oct
15
6:30 PM18:30

Meditation for Beginners

This class series will meet on the following Tuesdays from 6:30pm- 8:00pm:
June 18,
June 25,
July 2,
July 9,


This 4-Week series is designed for people who are curious about meditation and starting their own practice. In this experiential class, we will define meditation & mindfullness, we will learn about the benefits of meditation, and explore and practice various meditation and mindfulnes techniques. At the end of each class, you will receive practical ways to apply these techniques to your every day life. Register here.

View Event →
Oct
8
6:30 PM18:30

Meditation for Beginners

This class series will meet on the following Tuesdays from 6:30pm- 8:00pm:
June 18,
June 25,
July 2,
July 9,


This 4-Week series is designed for people who are curious about meditation and starting their own practice. In this experiential class, we will define meditation & mindfullness, we will learn about the benefits of meditation, and explore and practice various meditation and mindfulnes techniques. At the end of each class, you will receive practical ways to apply these techniques to your every day life. Register here.

View Event →
Sep
24
6:30 PM18:30

Meditation for Beginners, Level 2, Deepening Your Practice

This 4-Week series is designed for and open to all graduates of “Meditation for Beginners Level 1”. In this series we will continue our exploration and practice of various forms of mindfulness and meditation. The form will be simliar to Level 1 however, in addition to our exploration and practice of various meditation and mindfulness techniques, we will include dharma talks and literature to share and discuss. We look forward to enrichening our contemplative practices together.

As always, at the end of each class, you will receive practical ways to apply these techniques to your every day life.

This class series will meet on the following Tuesdays from 6:30pm- 8:00pm:
September 3
September 10
September 17
September 24

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Sep
17
6:30 PM18:30

Meditation for Beginners, Level 2, Deepening Your Practice

This 4-Week series is designed for and open to all graduates of “Meditation for Beginners Level 1”. In this series we will continue our exploration and practice of various forms of mindfulness and meditation. The form will be simliar to Level 1 however, in addition to our exploration and practice of various meditation and mindfulness techniques, we will include dharma talks and literature to share and discuss. We look forward to enrichening our contemplative practices together.

As always, at the end of each class, you will receive practical ways to apply these techniques to your every day life.

This class series will meet on the following Tuesdays from 6:30pm- 8:00pm:
September 3
September 10
September 17
September 24

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Sep
10
6:30 PM18:30

Meditation for Beginners, Level 2, Deepening Your Practice

This 4-Week series is designed for and open to all graduates of “Meditation for Beginners Level 1”. In this series we will continue our exploration and practice of various forms of mindfulness and meditation. The form will be simliar to Level 1 however, in addition to our exploration and practice of various meditation and mindfulness techniques, we will include dharma talks and literature to share and discuss. We look forward to enrichening our contemplative practices together.

As always, at the end of each class, you will receive practical ways to apply these techniques to your every day life.

This class series will meet on the following Tuesdays from 6:30pm- 8:00pm:
September 3
September 10
September 17
September 24

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Sep
4
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am
Wednesdays & Fridays starting in September

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

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Sep
3
6:30 PM18:30

Meditation for Beginners, Level 2, Deepening Your Practice

This 4-Week series is designed for and open to all graduates of “Meditation for Beginners Level 1”. In this series we will continue our exploration and practice of various forms of mindfulness and meditation. The form will be simliar to Level 1 however, in addition to our exploration and practice of various meditation and mindfulness techniques, we will include dharma talks and literature to share and discuss. We look forward to enrichening our contemplative practices together.

As always, at the end of each class, you will receive practical ways to apply these techniques to your every day life.

This class series will meet on the following Tuesdays from 6:30pm- 8:00pm:
September 3
September 10
September 17
September 24

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Aug
30
6:30 PM18:30

Cancelled: Shake Your Soul with Bella: Dance, Rest, & Restore

Unfortunately, this event is cancelled, but stay tuned for more dance-related programs this fall!

Friday August 30, 6:30pm - 8:30pm

Shake Your Soul® is a movement practice that relaxes your nervous system, energizes your body, and awakens your soul through a powerful, fluid dance repertoire set to world music.
The class is appropriate for all levels of movement/dance experience and fitness.

Come as you are, move as you are.

The second part of the class will encompass an internal inquiry through reflection, gentle yoga and meditation to continue to connect with the mind and body.

$25 in advance, $30 at the door

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Aug
30
9:30 AM09:30

Yin Yoga & Core with Julie

Tuesdays & Fridays @ 9:30 am
Wednesdays & Fridays starting in September

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

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Aug
27
9:30 AM09:30

Yin Yoga & Core with Julie

Tuesdays & Fridays @ 9:30 am
Wednesdays & Fridays starting in September

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

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Aug
25
3:00 PM15:00

Practical Self Defense

In this class we will discuss basic strategies & techniques for self-defense

We will go over the following topics:

1. Environmental Awareness.
2. Verbal responses to aggression.
3. Self-defense techniques

Class is suitable for all ages.

Suggested Donation $15-$20, This is a fundraiser. 100% of the proceeds from this event go to Smilow Cancer Hospital. Donations accepted at the door & can be made online, too. Learn more at www.mvwct.com

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Aug
23
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

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Aug
20
11:00 AM11:00

CLASS IS CANCELLED Chair Yoga

THERE IS NO CLASS TODAY. FEEL BETTER, CHAUCEY!

TUESDAYS 11AM,
STARTING TUESDAY JULY 16TH

  • Suitable for all ages and abilities.

  • Part fun, part challenge, part relaxation with the chair as our base of support

  • Practice mindfulness-based movements inspired by the evidence-based Silver Age Yoga program.

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