Apr
25
9:30 AM09:30

Emei Qigong: 4-Week Workshop Series (Session 2)

Thursdays 9:30 am
3/28, 4/4, 4/11, 4/18
In this 4-week workshop you will:

  • Learn Emei Qigong’s most powerful Self Healing Tools.

  • Learn to re-balance the on the physical, emotional, psychological and spiritual level.

  • Experience Silent Meditation and Healing initiated by an Emei Qigong technique that allows us to connect with the pure and healing energy of the Universe.

  • Learn how to use the Emei QiGong Healing Sounds to tone and harmonize our internal organs.

View Event →
Apr
26
9:30 AM09:30

Yin Yoga & Core with Julie

Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Apr
26
6:00 PM18:00

2-Hour Restorative Yoga

Join Ellen Lenson for this blissfully relaxing workshop.  Ellen will guide you in a deeply restorative practice.  Your body will be comfortably supported with bolsters, blankets and blocks to allow for deep relaxation in body, mind and spirit.  In addition to restorative yoga, singing bowls and other sound healing instruments will be used to encourage you to reach a deeper state of relaxation.

View Event →
Apr
27
9:00 AM09:00

4th Annual Textile Recycling Drive

Join us in the 4th Annual Textile Recycling Drive at Mountain View Wellness.
Sat. April 27th, 9am - 11am

RECYCLE THE FOLLOWING: clothing, footwear, belts, ties, purses, pillows, bedding, table linens, drapes, stuffed animals.

Items can be in the following condition: moth-eaten, faded, torn, stained, as long as CLEAN & DRY.

PLEASE, NO carpets, rugs, oil rags, & no wet or mildewed items.

Check out the Facebook Event Page

View Event →
Apr
30
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
May
1
9:30 AM09:30

Stretch & Strengthen

Wednesdays 9:30 am - 10:45 am.

In this class we use simple bodyweight exercises and functional movements to strengthen your body (leg, arms, & core). We will also take some time work on balance and finish with some stretching to help increase our mobility, improve our posture, and replenish the nervous system. Safely sweat, stretch, and de-stress. All levels welcome. Register here.

View Event →
May
2
9:30 AM09:30

Emei Qigong: 4-Week Workshop Series (Session 2)

Thursdays 9:30 am
3/28, 4/4, 4/11, 4/18
In this 4-week workshop you will:

  • Learn Emei Qigong’s most powerful Self Healing Tools.

  • Learn to re-balance the on the physical, emotional, psychological and spiritual level.

  • Experience Silent Meditation and Healing initiated by an Emei Qigong technique that allows us to connect with the pure and healing energy of the Universe.

  • Learn how to use the Emei QiGong Healing Sounds to tone and harmonize our internal organs.

Register online.

View Event →
May
5
9:00 AM09:00

Kids' Yoga (ages 4-7)

Join Amy Valente, a Certified Deep Play for Kids Teacher for a fun filled class experience. Your children will be encouraged and empowered to feel comfortable in their unique abilities through Breath,Mindfulness, Yoga and Play.

Sorry parents, no adults in class. You can have some tea in the reception area and relax while your kid(s) enjoy yoga :). You deserve a break, too!

View Event →
May
5
10:00 AM10:00

Kids' Yoga (ages 8-12)

Join Amy Valente, a Certified Deep Play for Kids Teacher for a fun filled class experience. Your children will be encouraged and empowered to feel comfortable in their unique abilities through Breath,Mindfulness, Yoga and Play.

Sorry parents, no adults in class. You can have some tea in the reception area and relax while your kid(s) enjoy yoga :). You deserve a break, too!

View Event →
May
5
10:30 AM10:30

Square Foot Gardening for Busy Families Workshop (Square Foot Garden Frame included)

Sunday May 5 10:30 am - 12:30 pm
Have you always wanted to grow your own herbs and veggies, but aren’t sure where to start? Maybe you are a little short on outdoor space? Square foot gardening is a simple and easy way to start! In this 2-hour hands-on workshop, you will learn:

  • where to place your raised bed

  • how to put the frame/kit together

  • what to fill your bed with

  • which plants are ideal for our area

Families are welcome.

$75 per family . This price includes the price of the 4x4 gardening kit (retail for kit $49).

View Event →
May
7
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
May
8
9:30 AM09:30

Stretch & Strengthen

Wednesdays 9:30 am - 10:45 am.

In this class we use simple bodyweight exercises and functional movements to strengthen your body (leg, arms, & core). We will also take some time work on balance and finish with some stretching to help increase our mobility, improve our posture, and replenish the nervous system. Safely sweat, stretch, and de-stress. All levels welcome. Register here.

View Event →
May
9
9:30 AM09:30

Emei Qigong: 4-Week Workshop Series (Session 2)

Thursdays 9:30 am
3/28, 4/4, 4/11, 4/18
In this 4-week workshop you will:

  • Learn Emei Qigong’s most powerful Self Healing Tools.

  • Learn to re-balance the on the physical, emotional, psychological and spiritual level.

  • Experience Silent Meditation and Healing initiated by an Emei Qigong technique that allows us to connect with the pure and healing energy of the Universe.

  • Learn how to use the Emei QiGong Healing Sounds to tone and harmonize our internal organs.

Register online.

View Event →
May
9
6:00 PM18:00

Small Business Meeting: All About Podcasts!

Our very own Julie Bailis, owner of Mountain View Wellness LLC participated in an online Instagram Makeover and will be sharing her results (mistakes, successes, and all) with you all. Join us in April and learn about her results: what works, what doesn’t work, how to optimize your time and get the most out of this powerful too for small business.

Cost: $10

  • $5 will go towards a scholarship for a Hamden Hign School student studying business.

View Event →
May
10
7:30 AM07:30

Gong Journey into the Sacred Heart with Ed Cleveland

Friday May 10th, 7pm - 8:30pm
A gong journey is where participants assimilate in a relaxing position so that they can allow the healing sound vibrations of the gong to pass over them bringing a sense of overall peace and ease.

Physiological benefits of sound therapy are

-reduce stress

-releases healthy hormones

-strengthen willpower

-boost creativity

Invest in yourself and join us for an experience you'll never forget.

Pre-register $25
At the door $30

View Event →
May
13
6:30 PM18:30

Teen Mindfulness 4-Week Series, Mindful Swearing & Other Stress-Busting Techniques

It isn’t easy being a teen these days. Ever feel like you just want to swear about it? Come share your experience and work on stress busting yoga and mindfulness strategies that will help you manage your stressors so that you can choose where and when to drop the F-bomb. Class will begin with a short share and discussion each week, followed by a yoga and relaxation practice suitable for all fitness levels. 
This class is open to high school students.

This is a 4-week series that will meet weekly from 6:30pm - 7:30pm on Mondays
May 13,
May 20,
no class on 5/27,
June 3, 
June 13, 

View Event →
May
14
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
May
14
11:00 AM11:00

Chair Yoga 4-Week Series

Tuesdays starting May 14th at 11 am


Join us for an exploration of yoga- suitable for all ages and abilities. With the chair as our base of support, we will practice mindfulness-based movements inspired by the evidence-based Silver Age Yoga program.  Part fun, part challenge, part relaxation. Let’s explore together.

$60 for the 4-week series per person.
Loved ones or caregivers just $5 each week. (You can pay for the loved ones/caregivers at the door).

View Event →
May
14
6:30 PM18:30

Meditation for Beginners

Tuesdays starting May 14th, 6:30pm -7:30pm


This 4-Week series is designed for people who are curious about meditation and starting their own practice. In this experiential class, we will define meditation & mindfullness, we will learn about the benefits of meditation, and explore and practice various meditation and mindfulnes techniques. At the end of each class, you will receive practical ways to apply these techniques to your every day life. Register here.

View Event →
May
15
9:30 AM09:30

Stretch & Strengthen

Wednesdays 9:30 am - 10:45 am.

In this class we use simple bodyweight exercises and functional movements to strengthen your body (leg, arms, & core). We will also take some time work on balance and finish with some stretching to help increase our mobility, improve our posture, and replenish the nervous system. Safely sweat, stretch, and de-stress. All levels welcome. Register here.

View Event →
May
15
6:30 PM18:30

Yoga for Athletic Conditioning 4-Week Series

ncrease mobility, prevent injury, strengthen your core, and take time out to actively recover in this yoga class specifically designed for athletes. Commit to all 4 classes and give yourself that extra edge. You won’t regret it! 

Yoga for Athletic Conditioning
This 4-Week Series will meet on Wednesdays from 6:30pm - 7:30pm.
May 15,
May 22,
May 29,
June 5,

View Event →
May
16
9:30 AM09:30

Emei Qigong: 4-Week Workshop Series (Session 2)

Thursdays 9:30 am
3/28, 4/4, 4/11, 4/18
In this 4-week workshop you will:

  • Learn Emei Qigong’s most powerful Self Healing Tools.

  • Learn to re-balance the on the physical, emotional, psychological and spiritual level.

  • Experience Silent Meditation and Healing initiated by an Emei Qigong technique that allows us to connect with the pure and healing energy of the Universe.

  • Learn how to use the Emei QiGong Healing Sounds to tone and harmonize our internal organs.

Register online.

View Event →
May
18
10:00 AM10:00

Indigenous Instrument Training 4-Month Series (Level 1)

Sat. May 18th 10 am - 4 pm

Are you ready to take your practice to the next level? Indigenous Therapeutic Practitioner Training 4 Month Series is for people who already have some experience in any one of the Healing Modalities. By adding the power of Sound, you will take your practice to a whole other dimension. We will work with indigenous instruments dating back thousands of years.
$250
$195 for subsequent training levels

View Event →
May
20
6:30 PM18:30

Teen Mindfulness 4-Week Series, Mindful Swearing & Other Stress-Busting Techniques

TEEN MINDFULNESS 4-WEEK SERIES:

MINDFUL SWEARING & OTHER STRESS BUSTING TECHNIQUES

It isn’t easy being a teen these days. Ever feel like you just want to swear about it? Come share your experience and work on stress busting yoga and mindfulness strategies that will help you manage your stressors so that you can choose where and when to drop the F-bomb. Class will begin with a short share and discussion each week, followed by a yoga and relaxation practice suitable for all fitness levels. 
This class is open to high school students.

This is a 4-week series that will meet weekly from 6:30pm - 7:30pm on Mondays
May 13,
May 20,
no class on 5/27,
June 3, 
June 13, 

View Event →
May
21
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
May
21
11:00 AM11:00

Chair Yoga 4-Week Series

Tuesdays starting May 14th at 11 am


Join us for an exploration of yoga- suitable for all ages and abilities. With the chair as our base of support, we will practice mindfulness-based movements inspired by the evidence-based Silver Age Yoga program.  Part fun, part challenge, part relaxation. Let’s explore together.

$60 for the 4-week series per person.
Loved ones or caregivers just $5 each week. (You can pay for the loved ones/caregivers at the door).

View Event →
May
21
6:30 PM18:30

Meditation for Beginners

Tuesdays starting May 14th, 6:30pm -7:30pm


This 4-Week series is designed for people who are curious about meditation and starting their own practice. In this experiential class, we will define meditation & mindfullness, we will learn about the benefits of meditation, and explore and practice various meditation and mindfulnes techniques. At the end of each class, you will receive practical ways to apply these techniques to your every day life. Register here.

View Event →
May
22
9:30 AM09:30

Stretch & Strengthen

Wednesdays 9:30 am - 10:45 am.

In this class we use simple bodyweight exercises and functional movements to strengthen your body (leg, arms, & core). We will also take some time work on balance and finish with some stretching to help increase our mobility, improve our posture, and replenish the nervous system. Safely sweat, stretch, and de-stress. All levels welcome. Register here.

View Event →
May
22
6:30 PM18:30

Yoga for Athletic Conditioning 4-Week Series

ncrease mobility, prevent injury, strengthen your core, and take time out to actively recover in this yoga class specifically designed for athletes. Commit to all 4 classes and give yourself that extra edge. You won’t regret it! 

Yoga for Athletic Conditioning
This 4-Week Series will meet on Wednesdays from 6:30pm - 7:30pm.
May 15,
May 22,
May 29,
June 5,

View Event →
May
28
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
May
28
11:00 AM11:00

Chair Yoga 4-Week Series

Tuesdays starting May 14th at 11 am


Join us for an exploration of yoga- suitable for all ages and abilities. With the chair as our base of support, we will practice mindfulness-based movements inspired by the evidence-based Silver Age Yoga program.  Part fun, part challenge, part relaxation. Let’s explore together.

$60 for the 4-week series per person.
Loved ones or caregivers just $5 each week. (You can pay for the loved ones/caregivers at the door).

View Event →
May
28
6:30 PM18:30

Meditation for Beginners

Tuesdays starting May 14th, 6:30pm -7:30pm


This 4-Week series is designed for people who are curious about meditation and starting their own practice. In this experiential class, we will define meditation & mindfullness, we will learn about the benefits of meditation, and explore and practice various meditation and mindfulnes techniques. At the end of each class, you will receive practical ways to apply these techniques to your every day life. Register here.

View Event →
May
29
9:30 AM09:30

Stretch & Strengthen

Wednesdays 9:30 am - 10:45 am.

In this class we use simple bodyweight exercises and functional movements to strengthen your body (leg, arms, & core). We will also take some time work on balance and finish with some stretching to help increase our mobility, improve our posture, and replenish the nervous system. Safely sweat, stretch, and de-stress. All levels welcome. Register here.

View Event →
May
29
6:30 PM18:30

Yoga for Athletic Conditioning 4-Week Series

ncrease mobility, prevent injury, strengthen your core, and take time out to actively recover in this yoga class specifically designed for athletes. Commit to all 4 classes and give yourself that extra edge. You won’t regret it! 

Yoga for Athletic Conditioning
This 4-Week Series will meet on Wednesdays from 6:30pm - 7:30pm.
May 15,
May 22,
May 29,
June 5,

View Event →
May
31
6:00 PM18:00

2-Hour Restorative Yoga

Join Ellen Lenson for this blissfully relaxing workshop.  Ellen will guide you in a deeply restorative practice.  Your body will be comfortably supported with bolsters, blankets and blocks to allow for deep relaxation in body, mind and spirit.  In addition to restorative yoga, singing bowls and other sound healing instruments will be used to encourage you to reach a deeper state of relaxation. Register

View Event →
Jun
3
6:30 PM18:30

Teen Mindfulness 4-Week Series, Mindful Swearing & Other Stress-Busting Techniques

TEEN MINDFULNESS 4-WEEK SERIES:

MINDFUL SWEARING & OTHER STRESS BUSTING TECHNIQUES

It isn’t easy being a teen these days. Ever feel like you just want to swear about it? Come share your experience and work on stress busting yoga and mindfulness strategies that will help you manage your stressors so that you can choose where and when to drop the F-bomb. Class will begin with a short share and discussion each week, followed by a yoga and relaxation practice suitable for all fitness levels. 
This class is open to high school students.

This is a 4-week series that will meet weekly from 6:30pm - 7:30pm on Mondays
May 13,
May 20,
no class on 5/27,
June 3, 
June 13, 

View Event →
Jun
4
11:00 AM11:00

Chair Yoga 4-Week Series

Tuesdays starting May 14th at 11 am


Join us for an exploration of yoga- suitable for all ages and abilities. With the chair as our base of support, we will practice mindfulness-based movements inspired by the evidence-based Silver Age Yoga program.  Part fun, part challenge, part relaxation. Let’s explore together.

$60 for the 4-week series per person.
Loved ones or caregivers just $5 each week. (You can pay for the loved ones/caregivers at the door).

View Event →
Jun
4
6:30 PM18:30

NO CLASS TODAY Meditation for Beginners

Tuesdays starting May 14th, 6:30pm -7:30pm


This 4-Week series is designed for people who are curious about meditation and starting their own practice. In this experiential class, we will define meditation & mindfullness, we will learn about the benefits of meditation, and explore and practice various meditation and mindfulnes techniques. At the end of each class, you will receive practical ways to apply these techniques to your every day life. Register here.

View Event →
Jun
5
9:30 AM09:30

Stretch & Strengthen

Wednesdays 9:30 am - 10:45 am.

In this class we use simple bodyweight exercises and functional movements to strengthen your body (leg, arms, & core). We will also take some time work on balance and finish with some stretching to help increase our mobility, improve our posture, and replenish the nervous system. Safely sweat, stretch, and de-stress. All levels welcome. Register here.

View Event →
Jun
5
6:30 PM18:30

Yoga for Athletic Conditioning 4-Week Series

ncrease mobility, prevent injury, strengthen your core, and take time out to actively recover in this yoga class specifically designed for athletes. Commit to all 4 classes and give yourself that extra edge. You won’t regret it! 

Yoga for Athletic Conditioning
This 4-Week Series will meet on Wednesdays from 6:30pm - 7:30pm.
May 15,
May 22,
May 29,
June 5,

View Event →
Jun
10
6:30 PM18:30

Teen Mindfulness 4-Week Series, Mindful Swearing & Other Stress-Busting Techniques

TEEN MINDFULNESS 4-WEEK SERIES:

MINDFUL SWEARING & OTHER STRESS BUSTING TECHNIQUES

It isn’t easy being a teen these days. Ever feel like you just want to swear about it? Come share your experience and work on stress busting yoga and mindfulness strategies that will help you manage your stressors so that you can choose where and when to drop the F-bomb. Class will begin with a short share and discussion each week, followed by a yoga and relaxation practice suitable for all fitness levels. 
This class is open to high school students.

This is a 4-week series that will meet weekly from 6:30pm - 7:30pm on Mondays
May 13,
May 20,
no class on 5/27,
June 3, 
June 13, 

View Event →
Jun
11
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Jun
11
6:30 PM18:30

Meditation for Beginners

Tuesdays starting May 14th, 6:30pm -7:30pm


This 4-Week series is designed for people who are curious about meditation and starting their own practice. In this experiential class, we will define meditation & mindfullness, we will learn about the benefits of meditation, and explore and practice various meditation and mindfulnes techniques. At the end of each class, you will receive practical ways to apply these techniques to your every day life. Register here.

View Event →
Jun
12
9:30 AM09:30

Stretch & Strengthen

Wednesdays 9:30 am - 10:45 am.

In this class we use simple bodyweight exercises and functional movements to strengthen your body (leg, arms, & core). We will also take some time work on balance and finish with some stretching to help increase our mobility, improve our posture, and replenish the nervous system. Safely sweat, stretch, and de-stress. All levels welcome. Register here.

View Event →
Jun
15
10:00 AM10:00

Indigenous Instrument Training 4-Month Series (Level 2)

Sat. May 18th 10 am - 4 pm

Are you ready to take your practice to the next level? Indigenous Therapeutic Practitioner Training 4 Month Series is for people who already have some experience in any one of the Healing Modalities. By adding the power of Sound, you will take your practice to a whole other dimension. We will work with indigenous instruments dating back thousands of years.
$250
$195 for subsequent training levels

View Event →
Jun
18
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Jun
19
9:30 AM09:30

Stretch & Strengthen

Wednesdays 9:30 am - 10:45 am.

In this class we use simple bodyweight exercises and functional movements to strengthen your body (leg, arms, & core). We will also take some time work on balance and finish with some stretching to help increase our mobility, improve our posture, and replenish the nervous system. Safely sweat, stretch, and de-stress. All levels welcome. Register here.

View Event →
Jun
25
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Jun
26
9:30 AM09:30

Stretch & Strengthen

Wednesdays 9:30 am - 10:45 am.

In this class we use simple bodyweight exercises and functional movements to strengthen your body (leg, arms, & core). We will also take some time work on balance and finish with some stretching to help increase our mobility, improve our posture, and replenish the nervous system. Safely sweat, stretch, and de-stress. All levels welcome. Register here.

View Event →
Jul
2
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Jul
9
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Jul
16
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Jul
20
10:00 AM10:00

Indigenous Instrument Training 4-Month Series (Level 3)

Sat. May 18th 10 am - 4 pm

Are you ready to take your practice to the next level? Indigenous Therapeutic Practitioner Training 4 Month Series is for people who already have some experience in any one of the Healing Modalities. By adding the power of Sound, you will take your practice to a whole other dimension. We will work with indigenous instruments dating back thousands of years.
$250
$195 for subsequent training levels

View Event →
Jul
23
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Jul
30
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Aug
24
10:00 AM10:00

Indigenous Instrument Training 4-Month Series (Level 4)

Sat. May 18th 10 am - 4 pm

Are you ready to take your practice to the next level? Indigenous Therapeutic Practitioner Training 4 Month Series is for people who already have some experience in any one of the Healing Modalities. By adding the power of Sound, you will take your practice to a whole other dimension. We will work with indigenous instruments dating back thousands of years.
$250
$195 for subsequent training levels

View Event →
Feb
29
to Mar 7

Costa Rica Retreat with Julie Bailis & Kellie Codianna

  • Mountain View Wellness LLC (map)
  • Google Calendar ICS

Saturday, February 29, 2020-
Saturday, March 7, 2020

This is more than a yoga retreat! This an opportunity for you to experience and feel connected to Costa Rica through its nature, animals, and people. 

Kellie & Julie are headed back to Costa Rica and we hope that YOU can join us!    Please join us for 7 days & 6 nights at the amazing Solfeggio Retreat Center. 


Learn about the amazing intricate web of life each of us is a part of in this all inclusive eco-retreat.  Hike, swim, relax, learn about the local community, and nourish youself.  Visit beaches, waterfalls, and a women's cooperative. See local animals, go on a medicinal plant tour, and have the chance to give back by planting trees at the local tree farm. 

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Apr
24
9:30 AM09:30

Stretch & Strengthen

Wednesdays 9:30 am - 10:45 am.

In this class we use simple bodyweight exercises and functional movements to strengthen your body (leg, arms, & core). We will also take some time work on balance and finish with some stretching to help increase our mobility, improve our posture, and replenish the nervous system. Safely sweat, stretch, and de-stress. All levels welcome. Register here.

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Apr
23
6:30 PM18:30

Vibrational Sound Healing: Tibetan Singing Bowl Talk & Demo with Marie Menut

Marie Menut will be discussing and demonstrating the healing properties of Tibetan Singing Bowls during this month’s “Complementary Therapy Thursday”. This talk is for those intersted in experiencing Tibetan Singing Bowls in person and for those interested in receiving further training using Tibetan Singing Bowls professionally or personally.

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Apr
23
4:30 PM16:30

Yoga for Teachers

THE VINYASA FLOW YOU ARE LOOKING FOR AT THE PACE YOU NEED. THIS ALL LEVELS SLOW FLOW CLASS WILL STRETCH YOUR BODY AND CALM YOUR MIND COMBINING EFFORT WITH EASE TO DE-STRESS AFTER YOUR DAY.

*THIS CLASS IS SUITABLE FOR FIT BEGINNERS.

TUESDAYS
4:30-5:30PM

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Apr
23
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

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Apr
19
9:30 AM09:30

Yin Yoga & Core with Julie

Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

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Apr
18
6:00 PM18:00

Interspiritual Fellowship: the lessons of Easter & Passover, practicing rebirth & freedom in our daily lives

The Interspiritual Fellowship draws from spiritual wisdom and religious traditions from around the globe. Join us to nurture and inspire your soul and spirit in an open, loving, sacred space.

Each meeting will be different, but most will contain talk, discussion, music, prayer, meditation and the collection of a suggested $10 sustaining donation.

Although specific religions may or may not be mentioned, all meetings will respect and honor all people, traditions and customs.

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Apr
18
9:30 AM09:30

Emei Qigong: 4-Week Workshop Series

Thursdays 9:30 am
3/28, 4/4, 4/11, 4/18
In this 4-week workshop you will:

  • Learn Emei Qigong’s most powerful Self Healing Tools.

  • Learn to re-balance the on the physical, emotional, psychological and spiritual level.

  • Experience Silent Meditation and Healing initiated by an Emei Qigong technique that allows us to connect with the pure and healing energy of the Universe.

  • Learn how to use the Emei QiGong Healing Sounds to tone and harmonize our internal organs.

Register online.

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Apr
12
6:30 PM18:30

A 2-Hour Sound Experience with Ed Cleveland

Ed Cleveland will facilitate a 2-hour exploration of sound that begins with an hour-long meditation using the 5 elements followed by a discussion of the instruments used and the sounds they make. This Sound Experience is perfect for those experienced with various healing modalities, as well as those curious the healig benefits of Sound Meditation and Therapeutic Sound Healing. Get ready to relax! Pre-Register Now.

This introduction will be followed up by different workshops (dates TBA) to deepen your discovery while obtaining some great wisdom and scientific information. Ed Cleveland has a great way of presenting his information from the years of in-depth studies over his lifetime.

This 2-hour education experience is only $30 and expects to be filled up quickly, so reserve your space soon.

$30 Pre-registraiton

$35 pay at the door

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Apr
12
9:30 AM09:30

Yin Yoga & Core with Julie

Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Apr
11
9:30 AM09:30

Emei Qigong: 4-Week Workshop Series

Thursdays 9:30 am
3/28, 4/4, 4/11, 4/18
In this 4-week workshop you will:

  • Learn Emei Qigong’s most powerful Self Healing Tools.

  • Learn to re-balance the on the physical, emotional, psychological and spiritual level.

  • Experience Silent Meditation and Healing initiated by an Emei Qigong technique that allows us to connect with the pure and healing energy of the Universe.

  • Learn how to use the Emei QiGong Healing Sounds to tone and harmonize our internal organs.

Register online.

View Event →
Apr
10
9:30 AM09:30

Stretch & Strengthen

Wednesdays 9:30 am - 10:45 am.

In this class we use simple bodyweight exercises and functional movements to strengthen your body (leg, arms, & core). We will also take some time work on balance and finish with some stretching to help increase our mobility, improve our posture, and replenish the nervous system. Safely sweat, stretch, and de-stress. All levels welcome. Register here.

View Event →
Apr
9
4:30 PM16:30

Yoga for Teachers

THE VINYASA FLOW YOU ARE LOOKING FOR AT THE PACE YOU NEED. THIS ALL LEVELS SLOW FLOW CLASS WILL STRETCH YOUR BODY AND CALM YOUR MIND COMBINING EFFORT WITH EASE TO DE-STRESS AFTER YOUR DAY.

*THIS CLASS IS SUITABLE FOR FIT BEGINNERS.

TUESDAYS
4:30-5:30PM

View Event →
Apr
9
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

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Apr
6
10:00 AM10:00

FULL DAY RETREAT, LIVING AUTHENTICALLY: A Day of Meditation, Reflection, and Gentle Conversation

April 6th 10 am - 5 pm

This retreat will explore:

• Who you are

• Living life more effortlessly

• Experiencing more love, peace & joy

• The power of spiritual community

• Tools and techniques to turn the day’s insights into fulfilling life practice.

This retreat is suitable for those experienced with meditation, as well as those exploring meditation for the first time. The only requirement is to bring a spirit desiring to be soothed.

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Apr
5
9:30 AM09:30

Yin Yoga & Core with Julie

Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

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Apr
4
6:00 PM18:00

Small Business Meeting: Instragram Makeover

Our very own Julie Bailis, owner of Mountain View Wellness LLC participated in an online Instagram Makeover and will be sharing her results (mistakes, successes, and all) with you all. Join us in April and learn about her results: what works, what doesn’t work, how to optimize your time and get the most out of this powerful too for small business.

Cost: $10

  • $5 will go towards a scholarship for a Hamden Hign School student studying business.

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Apr
4
9:30 AM09:30

Emei Qigong: 4-Week Workshop Series

Thursdays 9:30 am
3/28, 4/4, 4/11, 4/18
In this 4-week workshop you will:

  • Learn Emei Qigong’s most powerful Self Healing Tools.

  • Learn to re-balance the on the physical, emotional, psychological and spiritual level.

  • Experience Silent Meditation and Healing initiated by an Emei Qigong technique that allows us to connect with the pure and healing energy of the Universe.

  • Learn how to use the Emei QiGong Healing Sounds to tone and harmonize our internal organs.

Register online.

View Event →
Apr
3
9:30 AM09:30

Stretch & Strengthen

Wednesdays 9:30 am - 10:45 am.

In this class we use simple bodyweight exercises and functional movements to strengthen your body (leg, arms, & core). We will also take some time work on balance and finish with some stretching to help increase our mobility, improve our posture, and replenish the nervous system. Safely sweat, stretch, and de-stress. All levels welcome. Register here.

View Event →
Apr
2
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →