Feb
22
9:30 AM09:30

Yin Yoga & Core with Julie

Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

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Feb
23
11:00 AM11:00

Women's Clothing Swap

Refresh your wardrobe, reduce landfill waste, find clothes you feel great in, bring friends, & meet new people!
Bring 5-10 articles of clean, new or gently used clothing, shoes, bags, scarves, and/or shoes.
No rips, holes, or pilling.
Bring clothes on hangers.
Bring your own reusable bags.
Snacks & Refreshments will be served.

$10

Pre-Register here.

Event starts at 11 am. Please be prompt because we will use the first 30 minutes to set up the shop with your help :).

Contact Julie with any questions.

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Feb
24
10:30 AM10:30

Couples Reflexology Workshop

Sunday February 24, 2019
10:30 am - 1 pm

Take some time out of your busy lives to improve your relationship, help each other feel better, and have fun!

You will learn how to manipulate reflex points on the feet to help each other reduce pain, manage stress, alleviate anxiety, relieve insomnia, & communicate better. 
Both will be taking turns and working on each other (within your abilitlies).


Cost: $95 per couple

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Feb
26
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Feb
26
4:30 PM16:30

Yoga for Teachers

THE VINYASA FLOW YOU ARE LOOKING FOR AT THE PACE YOU NEED. THIS ALL LEVELS SLOW FLOW CLASS WILL STRETCH YOUR BODY AND CALM YOUR MIND COMBINING EFFORT WITH EASE TO DE-STRESS AFTER YOUR DAY.

*THIS CLASS IS SUITABLE FOR FIT BEGINNERS.

TUESDAYS
4:30-5:30PM

View Event →
Feb
27
9:30 AM09:30

Yoga for Healthy Aging

Yoga for Healthy Aging. Wednesdays starting January 2, 2019 at 9:30 am. In this class we will learn ways in which yoga can help us age with grace and help us lead a life of health and continued well-being. We will focus on strength, flexibility, balance, stress management, and mental and physical health. Modifications of postures will be demonstrated and encouraged.

View Event →
Mar
1
9:30 AM09:30

Yin Yoga & Core with Julie

Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Mar
2
10:00 AM10:00

Crystal Awareness, Practical & Intuitive Ways to Learn about Crystals


Saturday March 2, 2019 . 10 am - 5 pm

Crystal Awareness with Jude Smith

THE COURSE WILL INCLUDE THE FOLLOWING TOPICS: 

  • • Understanding crystals and how they affect our energy 

  • • Working with crystals for personal growth, healing, and balance 

  • • Using crystals to expand your consciousness and that of others 

  • • Selecting, cleansing, and programming crystals 

  • • Creating a personal crystal toolkit 

  • • Sacred geometry and the power of unique crystal configurations 

  • • Working with pendulums 

  • • Balancing the chakras using crystals 

View Event →
Mar
5
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Mar
5
4:30 PM16:30

Yoga for Teachers

THE VINYASA FLOW YOU ARE LOOKING FOR AT THE PACE YOU NEED. THIS ALL LEVELS SLOW FLOW CLASS WILL STRETCH YOUR BODY AND CALM YOUR MIND COMBINING EFFORT WITH EASE TO DE-STRESS AFTER YOUR DAY.

*THIS CLASS IS SUITABLE FOR FIT BEGINNERS.

TUESDAYS
4:30-5:30PM

View Event →
Mar
6
9:30 AM09:30

Yoga for Healthy Aging

Yoga for Healthy Aging. Wednesdays starting January 2, 2019 at 9:30 am. In this class we will learn ways in which yoga can help us age with grace and help us lead a life of health and continued well-being. We will focus on strength, flexibility, balance, stress management, and mental and physical health. Modifications of postures will be demonstrated and encouraged.

View Event →
Mar
7
6:00 PM18:00

Small Business Meeting: The Power of Advertising

The intention of this workshop is to demystify the complex subject of advertising, and provide you with concrete tools to help you write powerful ads with relative ease for as long as you own your business. You will learn that writing powerful ads is not difficult, nor does it require any marketing experience. Since most small businesses spend a significant portion of their advertising budget on print ads in local publications, the main focus will be on writing print advertising. However, nowadays, print advertising also serves as a hook for readers to visit your website and social media platforms, so Gail and Melissa will offer some strategies to help you enhance the value of your online media. Come to this workshop and enjoy an interactive evening as they share secrets that are vital to successful advertising. 

View Event →
Mar
8
9:30 AM09:30

Yin Yoga & Core with Julie

Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Mar
12
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Mar
12
4:30 PM16:30

Yoga for Teachers

THE VINYASA FLOW YOU ARE LOOKING FOR AT THE PACE YOU NEED. THIS ALL LEVELS SLOW FLOW CLASS WILL STRETCH YOUR BODY AND CALM YOUR MIND COMBINING EFFORT WITH EASE TO DE-STRESS AFTER YOUR DAY.

*THIS CLASS IS SUITABLE FOR FIT BEGINNERS.

TUESDAYS
4:30-5:30PM

View Event →
Mar
13
9:30 AM09:30

Yoga for Healthy Aging

Yoga for Healthy Aging. Wednesdays starting January 2, 2019 at 9:30 am. In this class we will learn ways in which yoga can help us age with grace and help us lead a life of health and continued well-being. We will focus on strength, flexibility, balance, stress management, and mental and physical health. Modifications of postures will be demonstrated and encouraged.

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Mar
14
6:00 PM18:00

Mountain View Book/ Video Club

Yes, you read that right! Book/Video Club. This month instead of reading, we are asking you all to take some time to sit down and watch the video “Heal” (available on Netlfix). Stress & Fear = Illness & Disease. We will be sharing our thoughts about this powerful film at our Book/Video Club and we will most likely have some movie-like snacks there, too! YES POPCORN!

Donation $10, you can pay at the door :)

View Event →
Mar
15
9:30 AM09:30

Yin Yoga & Core with Julie

Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Mar
19
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Mar
19
4:30 PM16:30

Yoga for Teachers

THE VINYASA FLOW YOU ARE LOOKING FOR AT THE PACE YOU NEED. THIS ALL LEVELS SLOW FLOW CLASS WILL STRETCH YOUR BODY AND CALM YOUR MIND COMBINING EFFORT WITH EASE TO DE-STRESS AFTER YOUR DAY.

*THIS CLASS IS SUITABLE FOR FIT BEGINNERS.

TUESDAYS
4:30-5:30PM

View Event →
Mar
20
9:30 AM09:30

Yoga for Healthy Aging

Yoga for Healthy Aging. Wednesdays starting January 2, 2019 at 9:30 am. In this class we will learn ways in which yoga can help us age with grace and help us lead a life of health and continued well-being. We will focus on strength, flexibility, balance, stress management, and mental and physical health. Modifications of postures will be demonstrated and encouraged.

View Event →
Mar
22
9:30 AM09:30

Yin Yoga & Core with Julie

Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Mar
22
7:00 PM19:00

Labyrinth Journey

March 22, 2019 7 pm - 8:30 pm
In celebration of spring and St. Hildegard’s Viriditas, “The Greening,” Dr. Debra will lead you through a meditation and labyrinth walk on the creative power of life, “greenness,” to be cultivated in both our body and soul. With soulful intention to leave behind the old dead wood of winter and life, you will journey into the Divine center of the Chartres labyrinth to emerge with a renewed sense of freshness, vitality and vigor.

Program includes tea, aromatherapy, meditative prayer, and a gift of spring for each participant.

Register

View Event →
Mar
26
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Mar
26
4:30 PM16:30

Yoga for Teachers

THE VINYASA FLOW YOU ARE LOOKING FOR AT THE PACE YOU NEED. THIS ALL LEVELS SLOW FLOW CLASS WILL STRETCH YOUR BODY AND CALM YOUR MIND COMBINING EFFORT WITH EASE TO DE-STRESS AFTER YOUR DAY.

*THIS CLASS IS SUITABLE FOR FIT BEGINNERS.

TUESDAYS
4:30-5:30PM

View Event →
Mar
27
9:30 AM09:30

Yoga for Healthy Aging

Yoga for Healthy Aging. Wednesdays starting January 2, 2019 at 9:30 am. In this class we will learn ways in which yoga can help us age with grace and help us lead a life of health and continued well-being. We will focus on strength, flexibility, balance, stress management, and mental and physical health. Modifications of postures will be demonstrated and encouraged.

View Event →
Mar
29
9:30 AM09:30

Yin Yoga & Core with Julie

Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Mar
29
6:00 PM18:00

2-Hour Restorative Yoga

Join Ellen Lenson for this blissfully relaxing workshop.  Ellen will guide you in a deeply restorative practice.  Your body will be comfortably supported with bolsters, blankets and blocks to allow for deep relaxation in body, mind and spirit.  In addition to restorative yoga, singing bowls and other sound healing instruments will be used to encourage you to reach a deeper state of relaxation. Register

View Event →
Apr
2
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Apr
2
4:30 PM16:30

Yoga for Teachers

THE VINYASA FLOW YOU ARE LOOKING FOR AT THE PACE YOU NEED. THIS ALL LEVELS SLOW FLOW CLASS WILL STRETCH YOUR BODY AND CALM YOUR MIND COMBINING EFFORT WITH EASE TO DE-STRESS AFTER YOUR DAY.

*THIS CLASS IS SUITABLE FOR FIT BEGINNERS.

TUESDAYS
4:30-5:30PM

View Event →
Apr
4
6:00 PM18:00

Small Business Meeting: Instragram Makeover

The intention of this workshop is to demystify the complex subject of advertising, and provide you with concrete tools to help you write powerful ads with relative ease for as long as you own your business. You will learn that writing powerful ads is not difficult, nor does it require any marketing experience. Since most small businesses spend a significant portion of their advertising budget on print ads in local publications, the main focus will be on writing print advertising. However, nowadays, print advertising also serves as a hook for readers to visit your website and social media platforms, so Gail and Melissa will offer some strategies to help you enhance the value of your online media. Come to this workshop and enjoy an interactive evening as they share secrets that are vital to successful advertising. 

View Event →
Apr
5
9:30 AM09:30

Yin Yoga & Core with Julie

Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Apr
9
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Apr
9
4:30 PM16:30

Yoga for Teachers

THE VINYASA FLOW YOU ARE LOOKING FOR AT THE PACE YOU NEED. THIS ALL LEVELS SLOW FLOW CLASS WILL STRETCH YOUR BODY AND CALM YOUR MIND COMBINING EFFORT WITH EASE TO DE-STRESS AFTER YOUR DAY.

*THIS CLASS IS SUITABLE FOR FIT BEGINNERS.

TUESDAYS
4:30-5:30PM

View Event →
Apr
10
9:30 AM09:30

Yoga for Healthy Aging

Yoga for Healthy Aging. Wednesday starting January 2, 2019 at 9:30 am. In this class we will learn ways in which yoga can help us age with grace and help us lead a life of health and continued well-being. We will focus on strength, flexibility, balance, stress management, and mental and physical health. Modifications of postures will be demonstrated and encouraged.

View Event →
Apr
12
9:30 AM09:30

Yin Yoga & Core with Julie

Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Apr
12
6:30 PM18:30

Intro. into Sound Meditation & Indigenous Instruments

Ed Cleveland will facilitate a 2-hour exploration of sound that begins with an hour-long meditation using the 5 elements followed by a discussion of the instruments used and the sounds they make. This Sound Experience is perfect for those experienced with various healing modalities, as well as those wishing to learn more about Sound Meditation and Therapeutic Sound Healing.

This introduction will be followed up by different workshops (dates TBA) to deepen your discovery while obtaining some great wisdom and scientific information. Ed Cleveland has a great way of presenting his information from the years of in-depth studies over his lifetime.

This 2-hour education experience is only $30 and expects to be filled up quickly, so reserve your space soon.

$30 Pre-registraiton

$35 pay at the door

View Event →
Apr
23
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Apr
23
4:30 PM16:30

Yoga for Teachers

THE VINYASA FLOW YOU ARE LOOKING FOR AT THE PACE YOU NEED. THIS ALL LEVELS SLOW FLOW CLASS WILL STRETCH YOUR BODY AND CALM YOUR MIND COMBINING EFFORT WITH EASE TO DE-STRESS AFTER YOUR DAY.

*THIS CLASS IS SUITABLE FOR FIT BEGINNERS.

TUESDAYS
4:30-5:30PM

View Event →
Apr
24
9:30 AM09:30

Yoga for Healthy Aging

Yoga for Healthy Aging. Wednesday starting January 2, 2019 at 9:30 am. In this class we will learn ways in which yoga can help us age with grace and help us lead a life of health and continued well-being. We will focus on strength, flexibility, balance, stress management, and mental and physical health. Modifications of postures will be demonstrated and encouraged.

View Event →
Apr
26
9:30 AM09:30

Yin Yoga & Core with Julie

Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Apr
27
10:30 AM10:30

4th Annual Textile Recycling Drive

Join us in the 4th Annual Textile Recyling Drive at Mountain View Wellness.

RECYCLE THE FOLLOWING: clothing, footwear, belts, ties, purses, pillows, bedding, table linens, drapes, stuffed animals.

Items can be in the following condition: moth-eaten, faded, torn, stained, as long as CLEAN & DRY.

PLEASE, NO carpets, rugs, oil rags, & no wet or mildewed items.

Check out the Facebook Event Page

View Event →
Apr
30
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →

Feb
21
6:00 PM18:00

Vibrational Sound Healing: Tibetan Singing Bowl with Marie Menut

Marie Menut will be discussing and demonstrating the healing properties of Tibetan Singing Bowls during this month’s “Complementary Therapy Thursday”. This talk is for those intersted in experiencing Tibetan Singing Bowls in person and for those interested in receiving further training using Tibetan Singing Bowls professionally or personally.

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Feb
20
9:30 AM09:30

Yoga for Healthy Aging

Yoga for Healthy Aging. Wednesdays starting January 2, 2019 at 9:30 am. In this class we will learn ways in which yoga can help us age with grace and help us lead a life of health and continued well-being. We will focus on strength, flexibility, balance, stress management, and mental and physical health. Modifications of postures will be demonstrated and encouraged.

View Event →
Feb
19
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Feb
15
6:00 PM18:00

2-Hour Restorative Yoga

Join Ellen Lenson for this blissfully relaxing workshop.  Ellen will guide you in a deeply restorative practice.  Your body will be comfortably supported with bolsters, blankets and blocks to allow for deep relaxation in body, mind and spirit.  In addition to restorative yoga, singing bowls and other sound healing instruments will be used to encourage you to reach a deeper state of relaxation. Register

View Event →
Feb
15
9:30 AM09:30

Yin Yoga & Core with Julie

Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Feb
14
6:00 PM18:00

Mountain View Book Club

Want to start off the New Year with doing something for yourself? Join us the 2nd Thursday of every month to discuss books & Spirituality. Our book for February book will be, “The Life-Changing Magic of Tidying Up,” by Marie Kondo. Our book group will be meeting the 2nd Thursday of each month. Let us know if you can make it!

Snacks and beverages will be provided, but feel free to bring something to share if you would like to!

Cost $10

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Feb
13
9:30 AM09:30

Yoga for Healthy Aging

Yoga for Healthy Aging. Wednesday starting January 2, 2019 at 9:30 am. In this class we will learn ways in which yoga can help us age with grace and help us lead a life of health and continued well-being. We will focus on strength, flexibility, balance, stress management, and mental and physical health. Modifications of postures will be demonstrated and encouraged.

View Event →
Feb
12
4:30 PM16:30

Yoga for Teachers CANCELED

DUE TO INCLEMENT WEATHER, THIS CLASS IS CANCELED.

THE VINYASA FLOW YOU ARE LOOKING FOR AT THE PACE YOU NEED. THIS ALL LEVELS SLOW FLOW CLASS WILL STRETCH YOUR BODY AND CALM YOUR MIND COMBINING EFFORT WITH EASE TO DE-STRESS AFTER YOUR DAY.

*THIS CLASS IS SUITABLE FOR FIT BEGINNERS.

TUESDAYS
4:30-5:30PM
Starts Nov. 13- Dec. 18.

View Event →
Feb
12
9:30 AM09:30

Yin Yoga & Core with Julie CANCELED

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Feb
8
9:30 AM09:30

Yin Yoga & Core with Julie

Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Feb
7
6:00 PM18:00

Small Business Meeting, topic: 4 Pro-Active LinkedIn Tips

Do you own a small wellness-based business and want to meet others in the same field?  Brainstorm with others, learn about ways to improve your business skills, and network.   Be prepared to meet other wellness practitioners, help plan future meetings, and be a part of our growing wellness community.  Tea and snacks will be provided! Please join us, share this event, and bring a friend!

Laura Pudvah will be leading a talk entitled, “4 Pro-Active LinkedIn Tips.”

View Event →
Feb
6
9:30 AM09:30

Yoga for Healthy Aging

Yoga for Healthy Aging. Wednesdays starting January 2, 2019 at 9:30 am. In this class we will learn ways in which yoga can help us age with grace and help us lead a life of health and continued well-being. We will focus on strength, flexibility, balance, stress management, and mental and physical health. Modifications of postures will be demonstrated and encouraged.

View Event →
Feb
5
4:30 PM16:30

Yoga for Teachers

THE VINYASA FLOW YOU ARE LOOKING FOR AT THE PACE YOU NEED. THIS ALL LEVELS SLOW FLOW CLASS WILL STRETCH YOUR BODY AND CALM YOUR MIND COMBINING EFFORT WITH EASE TO DE-STRESS AFTER YOUR DAY.

*THIS CLASS IS SUITABLE FOR FIT BEGINNERS.

TUESDAYS
4:30-5:30PM

View Event →
Feb
5
4:30 PM16:30

Yoga for Teachers

THE VINYASA FLOW YOU ARE LOOKING FOR AT THE PACE YOU NEED. THIS ALL LEVELS SLOW FLOW CLASS WILL STRETCH YOUR BODY AND CALM YOUR MIND COMBINING EFFORT WITH EASE TO DE-STRESS AFTER YOUR DAY.

*THIS CLASS IS SUITABLE FOR FIT BEGINNERS.

TUESDAYS
4:30-5:30PM

View Event →
Feb
5
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →