THIS EVENT IS CANCELLED.
COME TO RESTORATIVE YOGA ON NOV. 30TH FROM 6PM- 8PM TO RESET YOUR NERVOUS SYSTEM AND TO FEEL BETTER!
In this workshop you will:
- learn the difference between rest and sleep and why rest is so important to your health
- gain an understanding of how Savasana works and why it is so beneficial
- try Savasana, with and without props
- experience the benefits for yourself
Class with be a combination of lecture/discussion and practice.
When: November 18th @ 1:00pm - 4:00pm
Where: Mountain View Wellness 4193 Whitney Ave, Hamden CT
Cost: $40 if paid before 11/1, $50 after
This workshop will be led by Ellen Lenson