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Art & Science of Savasana

  • Mountain View Wellness 4193 Whitney Avenue Hamden, CT, 06518 United States (map)

THIS EVENT IS CANCELLED.

COME TO RESTORATIVE YOGA ON NOV. 30TH FROM 6PM- 8PM TO RESET YOUR NERVOUS SYSTEM AND TO FEEL BETTER!


In this workshop you will:

- learn the difference between rest and sleep and why rest is so important to your health

- gain an understanding of how Savasana works and why it is so beneficial

- try Savasana, with and without props

- experience the benefits for yourself

Class with be a combination of lecture/discussion and practice. 

When: November 18th @ 1:00pm - 4:00pm

Where: Mountain View Wellness 4193 Whitney Ave, Hamden CT

Cost: $40 if paid before 11/1,  $50 after

Sign up!

This workshop will be led by Ellen Lenson