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Stretch & Strengthen

  • Mountain View Wellness LLC 4193 Whitney Avenue Hamden, CT 06518 USA (map)
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In this class we use simple bodyweight exercises and functional movements to strengthen your body (leg, arms, & core). We will also take some time work on balance and finish with stretching to help increase our mobility, improve our posture, and replenish the nervous system.

Safely sweat, stretch, and de-stress.

All levels welcome.

Drop-in's are $18.08.  You can purchase a drop-in class here or pay before class.
You can also purchase a 5-class ($14/class +tax))  10-class card ($13/class + tax)) online or in person before class.

This class is taught by Julie Bailis.  If you have any questions, email Julie at julie@replenishhealingarts.com

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REGISTERED YOGA TEACHER, NATIONALLY CERTIFIED BOARD REFLEXOLOGIST, & OWNER OF MOUNTAIN VIEW WELLNESS & REPLENISH

Julie is a Registered Yoga Teacher, National Board Certified Reflexologist, and the owner of Mountain View Wellness. She loves sharing her love for yoga with others and finds joy in learning with and from her students. Julie’s classes are typically slow, student-centered, and woven with a practice of “feeling” rather than striving to look a particular way. Julie emphasizes practicing surrender, mindfulness, letting go of control, and practicing non-judgment. She often helps her students take lessons learned on the mat and encourages them to apply these lessons practically to their real lives. All levels welcome. Come and practice with Julie!

Learn more about Julie at www.juliebailis.com

Earlier Event: April 9
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Later Event: April 11
Emei Qigong: 4-Week Workshop Series