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Yin & Core with Julie

  • Mountain View Wellness 4193 Whitney Avenue Hamden, CT, 06518 United States (map)

Yin Yoga is a slow, meditative practice where practitioners use props to support the body and allow various target areas of the body to feel slight, slow, and steady tension.  The practitioner allows the tissue to lengthen slowly and at its own pace.  This a practice encourages surrender, observation, non-judgement, and response. A wonderful way to practice meditation and increase flexibility.  Core Strengthening exercises will also be included in the class.  

To buy a 10-class card with Julie click here.

To sign up for class click here.

Earlier Event: May 8
Reset & Restore with Julie
Later Event: May 11
Yin & Core with Julie