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Yin Yoga with Julie

  • Mountain View Wellness LLC 4193 Whitney Avenue Hamden, CT 06518 USA (map)
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Are you super busy doing everything for everyone and just want make time to unwind and do something good for your mind, body, and spirit? Physically, Yin Yoga can increase one's flexibilty and energetic flow.  However, because Yin Yoga is a slow practice with longer moments of stillness and silence, a Yin Yoga practice can work on a deeper level giving the practitioner opportunites to practice surrender, observation, and mindful response. In this class, Julie prepares you to physically let go of tension and to observe your thoughts with less judgement and criticism.  Be prepared for some inner work.

All levels are welcome.

Drop-in's are $18.08.  You can purchase a drop-in class here or pay before class.
You can also purchase a 5-class ($14/class +tax))  10-class card ($13/class + tax)) online or in person before class.

This class is taught by Julie Bailis.  If you have any questions, email Julie at julie@replenishhealingarts.com

Julie Bailis

REGISTERED YOGA TEACHER, NATIONALLY CERTIFIED BOARD REFLEXOLOGIST, & OWNER OF MOUNTAIN VIEW WELLNESS

Julie is a Registered Yoga Teacher, National Board Certified Reflexologist, and the owner of Mountain View Wellness. She loves sharing her love for yoga with others and finds joy in learning with and from her students. Julie’s classes are typically slow, student-centered, and a practice of “feeling” rather than striving to look a particular way. Julie emphasizes practicing surrender, mindfulness, letting go of control, and practicing non-judgment. She often helps her students take lessons learned on the mat and encourages them to apply these lessons practically to their real lives. All levels welcome. Come and practice with Julie!

Learn more about Julie at www.juliebailis.com

Find and sign up for Julie's classes on the calendar here.

Earlier Event: October 31
Kundalini Yoga
Later Event: November 1
Small Business Networking