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Reconnecting Mind, Body, & Heart: An Introduction to the Doorways of Mindfulness

  • Mountain View Wellness LLC 4193 Whitney Avenue Hamden, CT 06518 USA (map)
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This 2.5 hour experiential workshop will explore how we can bring mindfulness into our lives in immediate ways. We will explore eating, communication, walking, and sitting quietly through the lens of mindfulness. Information will be provided on further learning opportunities.

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