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Coming Home to The Heart: 4-Week Miniseries Cultivating Self-Compassion

  • Mountain View Wellness LLC 4193 Whitney Avenue Hamden, CT 06518 USA (map)
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Cultivating self-compassion allows us to face difficult situations with more emotional stability, resiliency and presence. Through mindfulness, kindness, and interconnectedness we will practice developinga more compassionate mind and becoming our own best friend. In addition we will explore how we can:

Move from self-criticism to self-compassion
Cope more effectively with stress and anxiety
Create an attitude of humility, gratitude, and acceptance of ourselves and others

Offered by Traci Hodes, Ph.D. & Jen Zehler, MA
UMass Center for Mindfulness
Qualified Mindfulness Based Stress Reduction Teachers

Mountain View Wellness 4193 Whitney Ave. Hamden

Registration/Information: $40-80 Sustaining Donation http://www.kindheartedawareness.com

203-671-4182

Monday evenings

6-7:45pm Nov. 5th, 12th, 19th, & 26th

This program will be led by Traci Hodes & Jen Zehler.