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Music & Mindfulness

  • Mountain View Wellness LLC 4193 Whitney Avenue Hamden, CT, 06518 United States (map)

Want to become a better piano player?
A more confident singer?
A more relaxed student or calmer parent?

How about bringing awareness, ease, and focus to all that you do whether it is playing piano, singing, parenting, or doing your homework?

In this 90-minute workshop you will learn:

1. Simple techniques to loosen up your body in order to play and sing with more ease and less tension
2. About the role posture plays in performance, practice and everyday life and how to correct posture quickly and maintain it consistently
3. How to use the power of your breath to release overall body tension and to bring more focus to the task at hand.

Once you begin to master these skills, they may spill over into your life bringing helping you bring more ease to every tasks, work, and life in general. Bonus!

This all-ages workshop is open to students and parents.

This workshop is a co-sponsored by IMMusic & Mountain View Wellness.
This workshop will be led by Julie Bailis certified yoga and meditation teacher and owner of Mountain View Wellness.

Cost: $30
($25 Early Bird Price before 9/29)