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Chair Yoga

  • Mountain View Wellness LLC 4193 Whitney Avenue Hamden, CT 06518 USA (map)
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Class is cancelled today. Feel better, Chaucey!

  • Suitable for all ages and abilities.

  • Part fun, part challenge, part relaxation with the chair as our base of support

  • Practice mindfulness-based movements inspired by the evidence-based Silver Age Yoga program.

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First class $15 . Loved ones or caregivers just $5 each week.

Class cards available for purchase.

This class will be taught by a Yoga4Change Instructor.

Later Event: August 14
Yoga for Athletic Conditioning