yoga

Filtering by: yoga
Mar
22
9:30 AM09:30

Yin Yoga & Core with Julie

Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

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Mar
26
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

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Mar
26
4:30 PM16:30

Yoga for Teachers

THE VINYASA FLOW YOU ARE LOOKING FOR AT THE PACE YOU NEED. THIS ALL LEVELS SLOW FLOW CLASS WILL STRETCH YOUR BODY AND CALM YOUR MIND COMBINING EFFORT WITH EASE TO DE-STRESS AFTER YOUR DAY.

*THIS CLASS IS SUITABLE FOR FIT BEGINNERS.

TUESDAYS
4:30-5:30PM

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Mar
27
9:30 AM09:30

Yoga for Healthy Aging

Yoga for Healthy Aging. Wednesdays starting January 2, 2019 at 9:30 am. In this class we will learn ways in which yoga can help us age with grace and help us lead a life of health and continued well-being. We will focus on strength, flexibility, balance, stress management, and mental and physical health. Modifications of postures will be demonstrated and encouraged.

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Mar
29
9:30 AM09:30

Yin Yoga & Core with Julie

Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

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Mar
29
6:00 PM18:00

2-Hour Restorative Yoga

Join Ellen Lenson for this blissfully relaxing workshop.  Ellen will guide you in a deeply restorative practice.  Your body will be comfortably supported with bolsters, blankets and blocks to allow for deep relaxation in body, mind and spirit.  In addition to restorative yoga, singing bowls and other sound healing instruments will be used to encourage you to reach a deeper state of relaxation. Register

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Apr
2
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Apr
2
4:30 PM16:30

Yoga for Teachers

THE VINYASA FLOW YOU ARE LOOKING FOR AT THE PACE YOU NEED. THIS ALL LEVELS SLOW FLOW CLASS WILL STRETCH YOUR BODY AND CALM YOUR MIND COMBINING EFFORT WITH EASE TO DE-STRESS AFTER YOUR DAY.

*THIS CLASS IS SUITABLE FOR FIT BEGINNERS.

TUESDAYS
4:30-5:30PM

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Apr
5
9:30 AM09:30

Yin Yoga & Core with Julie

Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Apr
9
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Apr
9
4:30 PM16:30

Yoga for Teachers

THE VINYASA FLOW YOU ARE LOOKING FOR AT THE PACE YOU NEED. THIS ALL LEVELS SLOW FLOW CLASS WILL STRETCH YOUR BODY AND CALM YOUR MIND COMBINING EFFORT WITH EASE TO DE-STRESS AFTER YOUR DAY.

*THIS CLASS IS SUITABLE FOR FIT BEGINNERS.

TUESDAYS
4:30-5:30PM

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Apr
10
9:30 AM09:30

Yoga for Healthy Aging

Yoga for Healthy Aging. Wednesday starting January 2, 2019 at 9:30 am. In this class we will learn ways in which yoga can help us age with grace and help us lead a life of health and continued well-being. We will focus on strength, flexibility, balance, stress management, and mental and physical health. Modifications of postures will be demonstrated and encouraged.

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Apr
12
9:30 AM09:30

Yin Yoga & Core with Julie

Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Apr
23
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Apr
23
4:30 PM16:30

Yoga for Teachers

THE VINYASA FLOW YOU ARE LOOKING FOR AT THE PACE YOU NEED. THIS ALL LEVELS SLOW FLOW CLASS WILL STRETCH YOUR BODY AND CALM YOUR MIND COMBINING EFFORT WITH EASE TO DE-STRESS AFTER YOUR DAY.

*THIS CLASS IS SUITABLE FOR FIT BEGINNERS.

TUESDAYS
4:30-5:30PM

View Event →
Apr
24
9:30 AM09:30

Yoga for Healthy Aging

Yoga for Healthy Aging. Wednesday starting January 2, 2019 at 9:30 am. In this class we will learn ways in which yoga can help us age with grace and help us lead a life of health and continued well-being. We will focus on strength, flexibility, balance, stress management, and mental and physical health. Modifications of postures will be demonstrated and encouraged.

View Event →
Apr
26
9:30 AM09:30

Yin Yoga & Core with Julie

Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Apr
30
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →

Mar
20
9:30 AM09:30

Yoga for Healthy Aging

Yoga for Healthy Aging. Wednesdays starting January 2, 2019 at 9:30 am. In this class we will learn ways in which yoga can help us age with grace and help us lead a life of health and continued well-being. We will focus on strength, flexibility, balance, stress management, and mental and physical health. Modifications of postures will be demonstrated and encouraged.

View Event →
Mar
19
4:30 PM16:30

Yoga for Teachers

THE VINYASA FLOW YOU ARE LOOKING FOR AT THE PACE YOU NEED. THIS ALL LEVELS SLOW FLOW CLASS WILL STRETCH YOUR BODY AND CALM YOUR MIND COMBINING EFFORT WITH EASE TO DE-STRESS AFTER YOUR DAY.

*THIS CLASS IS SUITABLE FOR FIT BEGINNERS.

TUESDAYS
4:30-5:30PM

View Event →
Mar
19
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Mar
15
9:30 AM09:30

Yin Yoga & Core with Julie

Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Mar
13
9:30 AM09:30

Yoga for Healthy Aging

Yoga for Healthy Aging. Wednesdays starting January 2, 2019 at 9:30 am. In this class we will learn ways in which yoga can help us age with grace and help us lead a life of health and continued well-being. We will focus on strength, flexibility, balance, stress management, and mental and physical health. Modifications of postures will be demonstrated and encouraged.

View Event →
Mar
12
4:30 PM16:30

Yoga for Teachers

THE VINYASA FLOW YOU ARE LOOKING FOR AT THE PACE YOU NEED. THIS ALL LEVELS SLOW FLOW CLASS WILL STRETCH YOUR BODY AND CALM YOUR MIND COMBINING EFFORT WITH EASE TO DE-STRESS AFTER YOUR DAY.

*THIS CLASS IS SUITABLE FOR FIT BEGINNERS.

TUESDAYS
4:30-5:30PM

View Event →
Mar
12
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Mar
8
9:30 AM09:30

Yin Yoga & Core with Julie

Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Mar
6
9:30 AM09:30

Yoga for Healthy Aging

Yoga for Healthy Aging. Wednesdays starting January 2, 2019 at 9:30 am. In this class we will learn ways in which yoga can help us age with grace and help us lead a life of health and continued well-being. We will focus on strength, flexibility, balance, stress management, and mental and physical health. Modifications of postures will be demonstrated and encouraged.

View Event →
Mar
5
4:30 PM16:30

Yoga for Teachers

THE VINYASA FLOW YOU ARE LOOKING FOR AT THE PACE YOU NEED. THIS ALL LEVELS SLOW FLOW CLASS WILL STRETCH YOUR BODY AND CALM YOUR MIND COMBINING EFFORT WITH EASE TO DE-STRESS AFTER YOUR DAY.

*THIS CLASS IS SUITABLE FOR FIT BEGINNERS.

TUESDAYS
4:30-5:30PM

View Event →
Mar
5
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Mar
1
9:30 AM09:30

Yin Yoga & Core with Julie

Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Feb
27
9:30 AM09:30

Yoga for Healthy Aging

Yoga for Healthy Aging. Wednesdays starting January 2, 2019 at 9:30 am. In this class we will learn ways in which yoga can help us age with grace and help us lead a life of health and continued well-being. We will focus on strength, flexibility, balance, stress management, and mental and physical health. Modifications of postures will be demonstrated and encouraged.

View Event →
Feb
26
4:30 PM16:30

Yoga for Teachers

THE VINYASA FLOW YOU ARE LOOKING FOR AT THE PACE YOU NEED. THIS ALL LEVELS SLOW FLOW CLASS WILL STRETCH YOUR BODY AND CALM YOUR MIND COMBINING EFFORT WITH EASE TO DE-STRESS AFTER YOUR DAY.

*THIS CLASS IS SUITABLE FOR FIT BEGINNERS.

TUESDAYS
4:30-5:30PM

View Event →
Feb
26
9:30 AM09:30

Yin Yoga & Core with Julie

Wednesdays & Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Feb
22
9:30 AM09:30

Yin Yoga & Core with Julie

Fridays @ 9:30 am

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibilty and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strenghten the body from the inside out. All levels welcome.

View Event →
Feb
20
9:30 AM09:30

Yoga for Healthy Aging

Yoga for Healthy Aging. Wednesdays starting January 2, 2019 at 9:30 am. In this class we will learn ways in which yoga can help us age with grace and help us lead a life of health and continued well-being. We will focus on strength, flexibility, balance, stress management, and mental and physical health. Modifications of postures will be demonstrated and encouraged.

View Event →