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Aug
11
10:30 AM10:30

Yoga for Cyclists & Basic Bike Ninja Maintenance Workshop, A Smilow Fundraiser

Do you like to cycle?
Do you like to raise money for a great cause?
And what about your bike maintenance skills?
Do you like to have fun, too?

If you have answered “yes” to any of the above questions, this class + workshop are for you!

Julie Bailis will lead you all in a one-hour yoga class specifically designed for all of you cyclists out there. Loosen up, prevent injury,feel great, and meet other cyclists!

Class will be followed by an awesome workshop called, “Basic Bike Maintenance”. Last month Karl Borne of True Cyclery showed us how to change a flat like a pro. In this workshop, Karl will teach us:

basic bike maintenance
things to check before a long ride
knowing when to “ride on” and when to call an Uber.

Yoga class starts at 10:30 am.
Workshop starts at 11:35 am.

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Jul
21
9:30 AM09:30

Yoga for Cyclists, How to Change a Tire, & Basic Bike Ninja Maintenance Workshop

Do you like to cycle?
Do you like to raise money for a great cause?
And what about your bike maintenance skills?
Do you like to have fun, too?

If you have answered “yes” to any of the above questions, this class + workshop are for you!

Julie Bailis will lead you all in a one-hour yoga class specifically designed for all of you cyclists out there. Loosen up, prevent injury,feel great, and meet other cyclists!

Class will be followed by an awesome workshop called, “How to Change a Tire & Basic Bike Ninja Maintenance”. In this workshop, the talented and super-fun Karl Borne of True Cyclery will show us how to change a bike tire. He will also show us how and what to check on our bikes before we head out on a big training ride. No need to call Uber the next time you get a flat!

Yoga class starts at 9:30 am.
Workshop starts at 10:35 am.

Suggested donations $10-$20

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Mar
30
9:00 AM09:00

Pro-Shred Event

Fundraising Event! Join Hamden Family Dental and ProShred at Mountain View Wellness on March 30th from Sat. March 30th, 9am-12 noon!
Take this opportunity to shred your confidential documents!
Suggested donation: $15 per box, $20 per garbage bag!

Questions? Please contant: Michael Argiro @ 203.213.8710 or michael.argiro@gmail.com

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Mar
15
6:15 PM18:15

Yin-Inspired Vinyasa Class to raise funds for Sleeping Giant Park Association

Join Shawna for 45 minutes of a Yin-inspired Vinyasa Sequence on Friday Evening, March 15th at 6:15pm. Shawna will guide you through some gentle poses to open the hips. As your body heats up, Shawna will flow you through some heart openers to create additional warmth in your body, allowing any tension to seep out of your grounded feet. Your body will enjoy this gift of movement and stillness as you transition into the weekend. As the class winds down, the mat will support your body as Shawna guides you through core strengthening exercises, ending in shavasana and final meditation.

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