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Stretch & Strengthen
Wednesdays 9:30am - 10:45 am.

In this class we use simple bodyweight exercises and functional movements to strengthen your body (leg, arms, & core). We will also take some time work on balance and finish with stretching to help increase our mobility, improve our posture, and replenish the nervous system.

Safely sweat, stretch, and de-stress.

All levels welcome.

Julie Bailis

REGISTERED YOGA TEACHER, NATIONALLY CERTIFIED BOARD REFLEXOLOGIST, & OWNER OF MOUNTAIN VIEW WELLNESS & REPLENISH

Julie is a Registered Yoga Teacher, National Board Certified Reflexologist, and the owner of Mountain View Wellness. She loves sharing her love for yoga with others and finds joy in learning with and from her students. Julie’s classes are typically slow, student-centered, and a practice of “feeling” rather than striving to look a particular way. Julie emphasizes practicing surrender, mindfulness, letting go of control, and practicing non-judgment. She often helps her students take lessons learned on the mat and encourages them to apply these lessons practically to their real lives. All levels welcome. Come and practice with Julie!

Learn more about Julie at www.juliebailis.com