Sunday Morning Vinyasa
Sundays, 9–10 am
Tricia

Start your Sunday off right with this athletic Vinyasa-style class focused on building strength and core stability.

All levels welcome

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Sculpt & Tone
Mondays, 9:30–10:30 am
Amy

A more challenging yoga practice focusing on core, legs, and arms. Light weights will be used to isolate muscular movement and to help build bone density.

This class will be challenging and fun. Be prepared to work!

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Gentle Yoga
Thursdays, 9:30-10:30 am
Amy

In this gentle class we will learn to slow down and listen to the body as we mindfully move through postures that will focus on flexibility, balance, breath-work, and strength.  Modifications will be introduced and encouraged. We will learn to choose appropriate postures for our bodies in that moment. 
No previous yoga experience necessary

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Standing Tall
Tuesdays, 9:30 –10:30 am
Amy

This class will include postures that will focus on strength, balance, flexibility, and breath awareness to improve posture and overall well-being. Be prepared for a physically challenging, but fun class!

No previous yoga experience necessary

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Happy Hour Yoga
Tuesdays & Wednesdays, 4:30-5:30 pm
Jen & Anna

In this mindful and inspiring class we will take time to stretch, breathe, and strengthen. No rushing here. As we begin to connect breath, movement, and mind, we will begin to unwind feeling better in and about our bodies. If you are looking to slow down and feel better, this is the class for you!

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Yin Yoga
Wednesdays & Fridays, 9:30–10:45 am
Julie

Julie combines the physical and meditative practice of Yin Yoga with core work to strike a balance of inner peace and physical and emotional core strength. Physically, Yin Yoga can increase one's flexibility and energetic flow targeting the deep connective tissues of the body and the fascia. Mentally, Yin Yoga encourages surrender and body awareness without judgement. The core element can improve posture and strengthen the body from the inside out.

All levels are welcome

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Beginner's Yoga
Thursdays 7:30 -8:30 pm
(starting September 26th)
Amy

In this Beginners' Yoga class you will learn about the basics of common yoga postures (standing and on the floor), proper alignment, and breath-work. This course will serve as a great base to those new to yoga and a wonderful refresher course for those yogis who have been off their mats for a while.

Class passes and monthly memberships can be used for this class.

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Qigong
Tuesdays & Thursdays, 8-9 am
Julie
 According to the National Qigong Association, "Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-reflexology, sound, and focused intent."

Is this practice we will spend time with gentle, mindful movement, breathwork, self-reflexology, and meditation. This class is perfect for those seeking to slow down and relax. 

What are the Benefits of Qigong?

"Qigong opens the flow of energy in meridians used in acupuncture and Chinese medicine. It enhances our ability to feel the Life Force underlying the physical world and to deepen our communication with it.

Physically, slow gentle qigong movements warm tendons, ligaments, and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial, lymph). Thousands of studies have shown qigong effective in helping to heal life challenges ranging from high blood pressure and chronic illness to emotional frustration, mental stress, and spiritual crisis."- National Qigong Association

No previous experience with Qigong necessary.

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Open Morning Meditation Hour
Tuesdays & Thursdays
6:30–7:30 am

Our open morning meditation hour will begin with a short stretch and reading (5- 10 minutes) followed by 50 minutes of quiet. 
At the end of the hour a bowl will be rung signaling the end of silence. 

Participants are welcome to stay for tea and quiet conversation from 7:30-8 am.

This is a donation-based class.
Suggested donation $10. Cash is appreciated.

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Meditation for Beginners Level 1
Tuesdays 6:30 -8pm
Lauri & Julie

This 4-Week series is designed for people who are curious about meditation and starting their own practice. In this experiential class, we will define meditation & mindfullness, we will learn about the benefits of meditation, and explore and practice various meditation and mindfulness techniques. At the end of each class, you will receive practical ways to apply these techniques to your every day life.

This class series will meet on the following Tuesdays 6:30pm- 8:00pm:
October 1
October 8
October 15
October 22

This series will be led by Lauri Ingram, a Mindfulness Advocate and Julie Bailis, a Yin Yoga and Mindfulness teacher (Level II Mindfulness Immersion from the Josh Summers School of Yin Yoga).

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