Yoga for Anxiety
Sundays 5:30 pm - 6:30 pm
Small group session limited to 6 people Beginning Dec. 3 - Jan. 28
Have you been struggling with Anxiety and Depression? You are not alone here. I have struggled with this as well and discovered the practice of Pranayama (Breathing) along with Yoga Poses (Asana). Small group session limited to 6 people. Beginning December 3rd and ending January 28th. Email Kellie to save your spot.
Dates and Time:
December 3rd, 10th, and 17th. January 7th, 14th, 21st, 28th
5:30- 6:30 PM
7 Mondays (NO classes December 24th and 31st)
Each session is 60 minutes. Come on time or 5-10 min early to settle in.
7 for $30 per session = $210
5 sessions for $35 = $175
3 sessions for $40 per session = $120
NO DROP INS!
Must do a minimum of 3 sessions.
Contact Kellie if you would like a payment plan.
Message Kellie for a free 15 minute phone consult if you have not worked with me in the past.
WHAT YOU WILL RECEIVE:
~ Breathing analysis and awareness for anxiety and depression.
~ Learn concrete ways using specific poses and breathing to calm the mind and body.
~ Learn tools release stagnant energy.
~ Gentle hands on adjustments to assist the body in relaxation and healing.
Most people who struggle with anxiety also struggle with depression. Anxiety seems to be much more prevalent with all the stimulation and competition most of us are surrounded by. The focus will comprise of managing anxiety. We do not want to ignore depression so there will be some time looking at when heaviness collapses us how we can move it.
About Your Instructor:
C-IYT & OWNER OF DIVINELY ROOTED WITH KELLIE
I am Kellie at Divinely Rooted and I have been teaching Yoga full time since 2004. I am passionate about helping people feel well in their minds and bodies. I believe the breath and visualization with attention to detail of alignment can heal pain from within.
I struggled with drug addiction over 20 years ago and my healing journey through Yoga helped shift my perspective on many obstacles that have crossed my path. Yoga embodies my passion for mental, physical and spiritual health and well-being. In 2008, after an ice skating accident, I struggled with nagging back pain on and off for a number of years. I spent many hours watching videos, reading and practicing how to heal back pain and can say the ache in my back has been gone for a steady year.
In 2017, I received my Yoga Therapy Certificate with IAYT. International Association Of Yoga Therapists. Now being
C-IAYT, I will be shifting from teacher to therapist. With dignity, I am honored and humbled for each unique being that chooses to step on their Yoga mat with me. I bring practical solutions to common problems, all the while using Yogic Practices to help people realign themselves to their truth and destiny.
To learn more about Kellie go to her website: www.divinelyrooted.org
Find and sign up for Kellie's classes, check out the MVW calendar here.