Yoga for Athletic Recovery, 4-Week Series
Increase mobility, prevent injury, strengthen your core, and take time out to actively recover in this yoga class specifically designed for athletes. Commit to all 4 classes and give yourself that extra edge. You won’t regret it!
This 4-Week Series will meet on Wednesdays from 6:30pm - 7:30pm.
This class will be taught by Tricia Jezierny avid runner and 500-hour Registered Yoga Teacher.