Six months ago, I decided to compete in my first (and possibly only) powerlifting competition. It was a bucket list kind of idea. I had some background in lifting but no experience with powerlifting-specific training. All I knew was that I would need a coach. So that was my first step.

Finding a Coach
I asked around a bit and was directed to Revolution Fitness (the gym) and Resilient Training Lab (the coaches who program). I met Paul, the owner. He has a great laugh, tons of experience with powerlifting, and a team of experienced coaches. I knew that Paul and his team could help me prep for the meet. So, in April, I officially started my training (3 days/week).

Hosting a Clothing Swap is one way we can reduce the fashion industry’s toll on our environmental and human rights.

Below are few more ideas we came up with at the Clothing Swap. Enjoy and share with others!

The Doctor's Office Called and Told Me I was "Borderline Obese." What the?! My Problem with BMI Julie Bailis shares her thoughts on why BMI is not an accurate measurement of health and gives you alternative ways to measure health and the effects of lifestyle change.

Julie Bailis finishes her 50- mile bike ride that began with a fall and 19 stitches and ended with connection and community.

Two weeks and 19 stitches after a slo-mo bike fall, Julie updates you on her healing, learning, and next adventure.

Hamantaschen Recipe

Delicious sugar cookie taste filled with sweet jelly. Make on Purim or make every day!

For full disclosure, I usually double the recipe because I like to give these cookies away to friends and neighbors. They are delicious and people love them. So, go ahead and double the recipe… It’s real-life math and double the love.

In this Wisdom Wednesday interview, Julie Bailis interviews Robin Ritterman, ND, LAc. Dr. Ritterman will discuss signs of a strong immune system, signs of a weak immune system, and natural ways to strengthen your immune response.

Julie Bailis interviews Libby Wamser, owner, and stylist at Salon Metta. The two discuss the challenges & benefits of "going natural", society's pressure on women to color, and various ways to transition yourself to silver.

Julie Bailis interviews Libby Wamser, owner, and stylist at Salon Metta. The two discuss the challenges & benefits of "going natural", society's pressure on women to color, and various ways to transition to silver. The conversation is timely and lively. What a way to start the new Wisdom Wednesday interviews! This will be the first of our "Wisdom Wednesdays" interviews where Julie Bailis interviews Wellness Professionals & Progressive Thinkers. Topics will range include but aren't limited to quick fitness, meditation, gardening, homesteading, wellness, food, and aging gracefully.