Gym Ready Program

Are you a woman over 40 eager to work out but feel intimidated by the idea of going to a gym or working out at home?

You're not alone. The gym can feel intimidating for sure. I mean, everyone seems to know what they are doing, right? And what about safety? You certainly don’t want to hurt yourself. You want to feel better not worse!

I hear you!  I have spoken to many women about “gym intimidation”. That is why I am excited to share with you my new program! Introducing (drum roll)  Our "Gym Ready" Program

 Say goodbye to fitness uncertainty and intimidation!
"Gym Ready" offers two flexible options to help you confidently embrace your fitness journey:

Option 1: Assessment + Gym Prep Custom Programming
(3 Months) 🏋️‍♀️ 
Our Customized Approach: 

We begin with an in-depth assessment to understand your strengths, challenges, and goals. Together, we create a program that's perfectly aligned with your unique needs.

Custom Fitness Program: After the assessment, you'll receive a tailored 3-month fitness program designed to meet your goals and fit your lifestyle.

Option 2: Gym Prep Plus

This program includes In-Person Training Sessions (4 weeks, 2 times/week)
As well as, Assessment + Custom Programming (3 Months) 🏋️‍♀️  What are the other benefits of of our “Gym Ready Program?”

  • Expert Coach: Benefit from a coach who understands you and creates a program tailored to your needs.

  • Access to Support: Reach out with questions and get timely feedback. You're never alone on this journey.

  • In-Person Sessions (Tier 1): We'll meet in person 8 times (twice a week) to focus on technique, build strength, and boost your confidence.

  • Post-Assessment: We'll review your progress, re-test your abilities, and celebrate how far you've come.

  • Tier 2 - Fly Little Bird! Program Creation & Support: I'll personally design a fitness program that fits seamlessly into your lifestyle. You'll never be left to navigate the gym jungle on your own. Weekly check-ins and optional bi-weekly coaching calls ensure continuous guidance and support for an additional 3 months.

  • Enjoy Movement: Discover the joy in working out and strength training, free from intimidation.

  • Have a Plan: No more wandering aimlessly in the gym; you'll have a structured program that's all about your goals.

  • Expert Coach: Benefit from a coach who understands you and creates a program tailored to your needs.

  • Access to Support: Reach out with questions and get timely feedback. You're never alone on this journey.

  • Gyms can feel intimidating, but you don't have to face it alone. Join the "Gym Prep" Program and choose the option that best suits your fitness goals and preferences.

💪 Ready to overcome gym intimidation, have fun, and get the support you need? Let's take that first step!