6-Week Transformation Program

(In-Person or Zoom Personal Training)

One-on-One Programs to Get You Feeling:

Stronger, Taller, and More Balanced

Do you want to move again but don’t like the thought of returning to the gym for big group classes?

Do you want an exercise program specifically created for you (your strengths & challenges)?

Do you want to learn how to move with less pain and better technique?

The 6-Week Personal Training Intro Program is specially designed for clients who want to:

decrease pain
improve mobility
increase strength
improve balance
enjoy exercise

Are you tired of:

  • Cookie-cutter fitness programs

  • Group fitness classes with little focus on form and technique

  • Yo-yo dieting and fad diets

  • Exercises that leave you feeling sore and non-functional instead of energized and more able to move

This is what members are saying about the 6-Week Transformation Program

Featured
Tricia F.
Tricia F.

After 6 weeks of training with Julie, I feel:
stronger, more energized, and positive.

Holly M.
Holly M.

After 6 weeks of training with Julie, I feel:
stronger, more confident, ENERGIZED, healthy + in balance, overall feeling so much better in my body ❤️

Paula S.
Paula S.

After 6 weeks of training with Julie, I feel: amazing, stronger, motivated!

Isabella L.
Isabella L.

After 6 weeks of training with Julie, I feel: stronger, more confident, happier, and more energized.

FranP.
FranP.

After 6 weeks of training with Julie, I feel: more joyful, more into self-care, and way stronger.

Kirsten R.
Kirsten R.

After 6 weeks of training with Julie, I feel: mostly pain-free knees (as opposed to daily pain), strong core/upright posture, energized/achieving more of my goal.s

K.P.
K.P.

After 6 weeks of training with Julie, I feel: stronger, more balanced, more confident + less guarded/less afraid to move,

Robyn H.
Robyn H.

After 6 weeks of training with Julie, I feel: Amazing! The pain in my body has diminished, my attitude is better, and I’m incorporating moving my body into my daily routine.
P.S. This is the first time in my adult life I am committing to something ❤️

We will have a few openings for Personal Training in June

Tuesdays/ Thursdays
10 am
11 am
2:30 pm

Wednesdays/Fridays
8:15 am

F.A.Q.’s (Frequently Asked Questions)

How do I start?

You can schedule a consultation online. During this consultation, you will meet Julie, discuss your fitness goals, and undergo a physical assessment to discover your strengths and areas of growth. After the consultation, Julie will create a training program that will help you achieve your goals to feel better physically, mentally, and emotionally.

*You will perform a short workout, so please wear comfortable clothing.
*If you can’t find a time that works for your schedule, feel free to call or email Julie. She will be able to take a closer look at the schedule and find a time that works for both of you.

Where are you located?

3496 Whitney Avenue, Suite #203, Hamden, CT. (above M & T Bank).

Are Personal Training Sessions in-person, or can they be remote?

We have great news! You can now reap the benefits of Personal Training remotely! We highly recommend that your initial one-hour consultation be completed in-person at our 3496 Whitney Avenue; however, after that consultation, meeting remotely via ZOOM is a possibility, and we have. few clients who are doing that right now!

How long are the training sessions? How often do we meet?

We begin your training with a 45-minute in-person intake/consultation where Julie learns about your health goals, assesses your movement, and creates your custom program. After the intake process, clients train with Julie two times a week for 30-minute sessions each. After you complete your 6-week Personal Training Transformation Program, we re-assess your progress.

How much does the 6-week transformation cost?

investment = $699

(Summer Special: 1 Week Free with Social Media Post)

The 6-Week Transformation Program:

  • is tailor-made for you

  • consists of accountability & results

  • provides you with professional feedback on form and technique

    Have more questions?

Feel free to email Julie at julie@mvwct.com