REGISTRATION IS OPEN! APPLY TODAY :).
Are You Ready to Change Your Life for Good?
Hi! I’m Julie!
Do you find yourself saying:
I should eat better.
I need to move more.
I ought to cook all my meals at home.
I have no will power.
You're not alone.
Many embark on their wellness journey only to find themselves lost, overwhelmed, or disheartened by past failures.
But what if I told you there's a better way?
A path where you don't have to walk alone, where you can harness the strength of a supportive community and expert guidance to navigate the challenges and celebrate the victories.
🌟 Do Any of These Struggles Sound Familiar?
Willpower: You start with enthusiasm, but over time, your momentum dwindles.
Lack of Accountability: Without someone to hold you accountable, it's easy to sidetrack from your goals.
Feeling Isolated: Embarking on a lifestyle change can sometimes feel lonely, especially without a supportive tribe.
Overwhelmed with Information: You're bombarded with contradicting health advice, leaving you confused.
Tempted by Quick Fixes: You've tried those "instant solutions" but found they didn't deliver lasting results.
Lacking a Clear Vision: You want to change but don't know where to start or how to proceed.
🌱 Here's How "The Stronger Together Group Coaching Program" Can Help:
Build Your Community: Start with an in-person retreat to foster connections, ensuring you're surrounded by like-minded individuals.
Empower Yourself with Knowledge: Learn why quick fixes don't work and how to create a lasting change.
Stay Consistent with Regular Check-ins: Benefit from weekly virtual meetings that keep you on track and address any challenges.
Lean on a Robust Support System: Engage with our community through the app, weekly meetings, and direct interactions, ensuring you're always supported.
Follow a Clear Path: Our structured approach will guide you through each step, ensuring clarity and focus.
✨ And Here's How Coach Julie Amplifies Your Journey:
Benefit from Expert Guidance: Tap into years of experience in personal training and health coaching.
Learn About the Importance of Functional Fitness vs. Working Out: Get advice that's not only sound but also practical for everyday life.
Enjoy a Personal Touch: Even in a group setting, feel the warmth of one-on-one interactions.
Stay Accountable: Remain on track with a mentor who holds you accountable to your goals.
Receive Tailored Advice: Get insights especially crafted for your unique needs (taking into account goals, lifestyle, work/life balance, family situation…)
Experience a Holistic Approach: Embrace a comprehensive focus on wellness, encompassing everything from sleep to stress management.
Take the Leap Today! Dive into a program designed to ensure you feel vibrant, radiant, and in love with the life you're living.
Register for the Stronger Together Group Coaching Program and start your transformative journey.
This program is NOT for you if you:
🔨 are looking for a fad diet or a quick fix
🍻 if you want six-pack abs and don't care what it takes to get one (no, a six-pack does not guarantee happiness )
📖 are looking for a meal plan (the perfect diet is one you feel good about and can stick to consistently).
💪🤮 want to work out like crazy and starve yourself for an upcoming event.
No, I will not give you a meal plan.
No, you will not count calories.
I know way too many women who have a history of disordered eating to promote those ideas.
No, you will not have to measure or even weigh yourself (although you can if you want to).
No, ma'am, we don't do that here.
We are going for a sustainable lifestyle change.
We will support you, but you must also be willing to do the work.
Believe me, it will be worth it!
This program is for you if you would like to:
🥙🍳🥑Eat better, less processed food
⚖️ Learn more about how to eat first, not so much what to eat
🧥 Feel "fit" and more comfortable in your clothing
😎 Feel more confident
💪 Get stronger through strength training and NEAT (think everyday activities)
👭 Support and feel supported by a group of women on the same journey
✅ Take responsibility for your own actions
❤️ Practice self-compassion
🙏🏼 Turn negative self-talk around and turn it into neutral self-awareness and experimentation.
⁇ Stop the blame game ("Why did I do x? I'm so bad") and become curious and empowered about our lives ("Hmmm… that's interesting, I did X, and I noticed that I tend to do X when Y happens… Let me try something different and see what happens"
In this program, we utilize the power of the group to support you on your health journey.
Frequently Asked Questions
What will I learn?
Over the six months of the Stronger Together Program, you will learn about how to cut through the overwhelm and focus on habits, on things we can control. You will learn how to create habits, maintain habits, how to start small in order to create powerful change, and how to make room in your brain for other things (instead of thinking of your weight all of the time).
Why do we work with habits?
Habits are usually daily actions that help us achieve our desired outcomes. For example, you can read all about the benefits of hydration, but you need to drink water to get hydrated.
We will practice skills in the area of nutrition. We will learn not just what to eat and how much, but how to eat (hint, it's not fast).
We will also learn how to balance sleep, movement, environment, relationships with food and people, and recovery.
How will we work with habits?
We will introduce 1-2 habits (actions) that you will practice over two weeks. You will practice, discover, revise, and take action during that time.
Together, we will read articles, ask questions, and support each other in creating these new, healthy habits.
Awesome, what will you get?
Each group member will get the following:
📖Weekly online lessons (self-paced) focused on Lifestyle topics to empower you to learn AND practice.
🖥 One weekly live Zoom meeting with Julie and the crew (you will have access to the recorded calls in case you have to miss them)
🔥 Access to our uber-supportive and fun online community of women just like you who are ready to make a change
😎 Support from Julie and our community members via our app.
🌲 Opportunities to meet in person for those located in CT.
How much does the program cost?
Because habit change takes time and patience, this program requires a 5-month commitment and a financial investment.
This program is for people who are seeking lasting transformation, not a quick fix.
Because the investment is not trivial, we have three different payment plans depending on your financial situation and payment preference.
$2.000 Paid in Full (save $250)
$450/Month
This is an investment in yourself in order to create lasting change, and empowerment, and improve self-compassion and gratitude. You are worth it.
How do I register?
I currently have 6 spots opening in May, if you think you would be a good fit for the Stronger Together Women’s Health Coaching Program, you can apply HERE
If it seems like a good fit, Julie will reach out to you, and you can set up a Zoom meeting with Julie.
What happens if my application is accepted?
Your first lesson will drop on Saturday, May18th, and your first official coaching call will be on Monday, May 20th from 7pm- 8pm.
In the meantime, you will be:
😀 Invited to set up the app and interact with our virtual community
👋🏼 Introduce yourself to other community members virtually
🌲Join us on in-person events (book group and hikes)
👀 Explore the various resources we offer via our resource folders (workout programs, meal plans, book suggestions, equipment guides).
Your transformation begins soon!
We currently have 6 spots open for our program, but spots are filling fast.
Registration opens on April 16th, and after applications are reviewed, you will receive an interview notification.
The program officially starts on Saturday, May 18th
If you refer a friend and you both sign up, you will receive a $100 discount on the program.
The more, the merrier!